Tag: Diet

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Where did the dispute over mistresses come from?

Should I buy pasteurized fresh milk or normal temperature UHT (ultra-high temperature instantaneous treatment, a sterilization process) milk? Some experts suggest drinking more pasteurized milk, The reason is that it preserves more nutrients, Moreover, milk with too high a total number of bacteria cannot be made into pasteurized milk. He also said that in the international market, Pasteurized milk accounts for more than 95% of the market share, but it is mainly warm milk in our country. Fang Zhouzi once refuted in Weibo that because warm milk does not need refrigeration, foreign countries promote warm milk for the purpose of environmental protection and low carbon. Public said public right, woman said woman right, at that time, consumers were dizzy and Read More …

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Eating and Drinking at Sea Kills You: Talking about Acute Pancreatitis

Recently, there have been news reports, A 24-year-old boy bought a high-end buffet at half price. In order to [eat back to the original], I stuffed a lot of solid dishes and couldn’t eat them before I left. As a result, shortly after returning home, I suffered from abdominal distension, vomiting and severe abdominal pain, and was sent to the hospital-diagnosed as acute pancreatitis and almost lost my life. Here I have to talk about this acute and severe disease that makes the hospital especially persistent during the holidays. Ferocious Death Acute pancreatitis is a very dangerous disease, not only causing severe pain. Mild acute pancreatitis mainly damages the pancreas and adjacent parts, while severe acute pancreatitis is accompanied by Read More …

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The magic of functional drinks is that we pay for it with health.

The pace of modern society is getting faster and faster, and the demand for human energy is also increasing like sesame blossom. In order to adapt to this rhythm, more and more people begin to put their hopes on functional drinks such as Red Bull, which claim to be [anti-fatigue], and even some exercisers believe that drinking such drinks can improve their performance during exercise. Is functional drinks really that magical? If you want to correctly evaluate the efficacy of a food or beverage, you have to start with its ingredients. Take Red Bull as an example. Apart from water as solvent, the main components of functional beverages are taurine, caffeine, carbohydrates (usually glucose or white granulated sugar) and vitamins, Read More …

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Keep your mouth shut-don’t let your health wander in purines.

What happened that night, now I think back will still ooze cold sweat.You got a promotion, He called a group of friends to eat hot pot to celebrate: During the dinner, the seafood was raw and mushroom was tender and smooth. The cup and cup crisscrossed the beer, It was a great joy and joy. After enjoying himself, he went home and fell asleep. Then he fell asleep. But you never thought, In the middle of the night, You were suddenly awakened by an indescribable and unbearable pain. I only felt that there were countless needles in the joint of my big toe. It makes you just want to hold your head and cry. One more look at the sore Read More …

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Chewing betel nuts is very happy, so be careful about the risk of cancer.

Recently, a message spread on the Internet that [betel nut has been listed as a first-class carcinogen by WHO] and several photos of oral cancer patients have been uploaded, which has brought great shock to people. Is this true? Areca nut is a kind of food Areca nut, also known as [Bingmen] [Renpin] [Renlang] [Ximiandan] [Luoguo], belongs to the evergreen tree of Palm family together with coconut tree. The name of areca nut comes from Malay [Pinang] and is mainly distributed in tropical regions of South Asia, Southeast Asia, East Africa and Oceania. The edible part of betel nut is the seed of betel nut, namely Areca nut. This is a traditional food with a long history and is mainly Read More …

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Pregnant Children: Exercise and Nutrition during Pregnancy

In Mommy-to-be magazine, In the books that must be read during pregnancy, On the Internet Forum, One of the hottest topics may be nutrition during pregnancy. Experts of all kinds have their own classics and formulas. More professional nutrition experts will also have many calculation formulas, It’s awesome. There was a expectant mother of gestational diabetes who came to my clinic. She said that nutrition experts gave her very [professional] guidance after evaluating through the computer nutrition assessment system. But strictly implemented, her weight not only did not control well, blood sugar also continued to rise. Later, after my [non-professional] guidance, quickly controlled the weight and blood sugar. In fact, nutrition during pregnancy is not so complicated, the following is Read More …

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The Things of Pregnancy and Birth: Obstetric Clinical Practice Recommended to Mothers-to-be

In order to let expectant mothers choose to be more confident in their hearts, sum up some recommendations for expectant mothers in my clinic during pregnancy and delivery for your reference. Most of the following recommendations have evidence-based medical evidence, and a few are my expert opinions. In the future, I will write corresponding articles to explain each recommendation according to the actual situation. 1. It is recommended to start oral administration of folic acid-containing multivitamins 2 months before pregnancy. 2. TORCH screening is not recommended routinely. TORCH screening is only recommended for some high-risk groups, preferably pre-pregnancy screening, and the second choice is early pregnancy screening. 3. Routine determination of progesterone level is not recommended to guide early pregnancy Read More …

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Infants should be fed as needed.

Feeding infants is not regular feeding, but should be fed on demand (hunger needs). Don’t worry about hypoglycemia and other problems during sleep in healthy babies. In particular, babies should gradually develop the habit of sleeping for a long time at night. Newborn babies need irregular feeding. After about two weeks, a 2-3 hour cycle of feeding is gradually formed. During the sober period of the baby, the feeding interval will be short. Feeding intervals grow during sleep. It is advisable to feed 7 times a day. Author: Cui Yutao The article was reprinted by Clove Garden authorized by the author.

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Pregnant mothers supplement iron and calcium, [food supplement] is better than [medicine supplement]

Pregnant mothers often complain to me that when they go to the hospital, the doctor does not explain at all and directly prescribes them a bunch of vitamin supplements, including vitamin multivitamins during pregnancy, calcium or iron, etc. Didn’t you say that multivitamins already contain iron and calcium? Should it be added? They were full of doubts and asked the doctor for fear that the doctor would be too troublesome. They took it home and did not dare to eat it easily. They had to turn to me on the Internet. Food supplement is suitable for most pregnant mothers. In a few cases, The doctor may diagnose the pregnant mother’s calcium deficiency or anemia through the clinical symptoms or blood Read More …

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Beware of these photosensitive plants and drugs

Recently, a baby suffered from severe sunburn, redness, swelling and blisters on both lower limbs caused by soaking in the sun after taking a bath with the leaves of figs and figs for external use. Anxious parents asked for help on Weibo for treatment, which attracted everyone’s attention. Is what [plant solar dermatitis]? Which plants can cause this skin disease? Apart from plants, will drugs cause [solar dermatitis]? In case of solar dermatitis, how should it be properly cared for and treated? Writing this article, I hope I can popularize relevant knowledge for everyone. What is plant solar dermatitis? Plant solar dermatitis refers to the body contact with some photosensitive plants, The skin is red, swollen, painful, rash, blisters and Read More …