Tag: Diet

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Truth [Raw] Tomatoes Can’t Be Eated?

In the past two days, WeChat’s circle of friends has begun to have another piece of “bad news about tomatoes”! Let’s have a look! > > article. Like all rumors, this article uses the tone of DouZhang (bi), quotes the research results of some fabricated foreign researchers, and throws out an appalling conclusion: [Raw tomatoes are poisonous with Solanine, don’t eat them raw! Must be cooked before eating! ] As a tomato lover, seeing this conclusion is really, uncle can bear it, aunt can’t bear it either! The author of this article played a language trick intentionally or unintentionally. There are two explanations for [raw]: one is the state in which food has not been cooked; The other is the Read More …

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Truth, radish cure? This is just boasting that dietotherapy and health care are unreliable.

Food is the most important thing for the people. As a nation soaked in food culture, we have always been attached to the topic of [eating]. Even many people place all aspects of their lives on [eating]: how to eat to become smart, beautiful, delay aging and prevent diseases. Food materials are often publicized as panacea, and food with [health care] function is worth several times immediately. Urban legends about [out-of-season] [out-of-season] eating methods that cause diseases are widely circulated. How to eat and eat what is indeed a science. Eating is the foundation of health, but is it not feasible to rely on eating what to solve health problems? Dietotherapy alone? Definitely not! Let’s analyze the radish with special Read More …

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Truth, Boiling Water with Fruit Kernel Cures Diabetes?

[Diabetes has been extinguished, please tell your diabetic friends: 100 papaya seeds, 50 litchi bones and 50 yuan meat bones. How to take the above medicine is to decoct and take two large bowls, one bowl at 12 noon, one bowl at 11 pm, and 20 consecutive doses, then you can go to the hospital for examination. Most patients’ diabetes and urine values return to normal, but they still need to take 30-50 consecutive doses, which can achieve recovery and never relapse] Seeing such a post, some people may just smile contemptuously and scoff at it. However, the high reading volume and forwarding rate of the post are enough to prove its wide spread and large audience, which makes me Read More …

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Can vegetarian diet lose weight? Get rid of your nine misconceptions about vegetarianism.

Although many people firmly believe that they [climbed to the top of the food chain not to eat grass], they are also full of curiosity about vegetarianism. Can vegetarian diet lose weight? Will vegetarian diet suffer from malnutrition? Will vegetarianism weaken sexual interest? Today, I listened to Teacher Dong Fangnan talk about vegetarianism. I also hope vegetarians can eat healthily. Does vegetarianism mean eating only vegetables and not meat? In fact, vegetarianism is divided into many kinds, mainly including: Strict vegetarian (Vegan), Lacto-ovo-vegetarian, Flexitarian/Semi-vegetarian, Pescatarian, Raw vegan/Raw food diet, etc. There are also branches caused by different [taboo foods]. For different reasons, or just because of different living habits, vegetarians can choose the most suitable vegetarian way. So, when a Read More …

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7 Signs Tell You to Take Vitamin D

Vitamins are indispensable nutrients for the human body. The Huffington Post published an article on April 29 in the United States, which published [7 Signs of Vitamin D Deficiency in the Body] by Dr. Michael Horrick, a professor of medicine at Boston University. 1. Bone pain Adults who lack vitamin D are more prone to bone and muscle pain, especially in winter. When you get up in the morning, your joints feel stiff. Step 2: Depression Vitamin D can improve the level of neurotransmitter 5-hydroxytryptamine, thus improving mood. Studies have found that vitamin D supplementation can greatly reduce the incidence of depression. 3. Over 50 The American Cancer Society said that the older you get, the weaker your skin’s ability Read More …

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Eat a healthy diet and eat less sugar.

Diet is closely related to dental caries. Food types, intake and intake frequency play an important role in the occurrence and development of dental caries. Eat less food that is easy to cause dental caries and eat more food that is beneficial to dental health. Maintaining oral health cannot be separated from healthy diet. We put forward the following suggestions: 1. Avoid eating too much and too frequently sugar. Sucrose is the most powerful caries carbohydrate, As a sweetener, it is widely used in the food field due to its high sweetness and low price. The content of sucrose in candies, sweets, cakes and beverages is very high. A large amount of frequent eating causes a continuous acidic environment in Read More …

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Truth, French fries cause cancer?

The foreign fast food of Uncle Mai and Grandpa Ken’s family is now popular all over the world. It is estimated that everyone has eaten the French fries of these two families. They are crisp outside and tender inside, with red ketchup. They are sweet and sour. But are French fries really safe to eat? Can it cause cancer? We also need to know. According to the inspection results of < < Consumer Reports > >, Acrylamide was detected in KFC and McDonald’s French fries, of which KFC was 280g/kg and McDonald’s was 240g/kg. However, trans fatty acids were not detected in the two major foreign fast food French fries (detection limit was 0.05 g/100g). According to the data, the Read More …

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Can diabetics eat fruit?

As an extremely harmful and deceptive pseudoscientific conclusion, [diabetic patients cannot eat fruits] is widely circulated in the society. I once received a representative diabetic patient who has not touched fruits for more than ten years. His logical deduction is very simple: cannot eat sweets + fruits are very sweet and cannot eat fruits. The poor ten years or so are personal tragedies and dereliction of duty in diabetes health education. In the Internet era, the high-speed dissemination of information is a double-edged sword. As a doctor, one must use this sword well to make and transmit scientific voices. Glycemic index (GI) Assuming that we organized all the food to take an examination, The test question is the ability of Read More …

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Can drinking soya-bean milk really enlarge breasts?

There is a news, said that Zhejiang a middle-aged man because of long-term drinking a large amount of soya-bean milk, resulting in breast development, chest growth C cup, had to go to the hospital for breast reduction surgery. Online cheerful voice, the majority of brother-in-law paper elated, running to tell each other: [Go, buy soya-bean milk machine! ] Beautify the world, but also pay for their own money, brother-in-law is really too loving, too kind. For their sake, but also for the interests and well-being of more men, we must sort out a question: Drinking soya-bean milk can really breast enlargement? Soymilk has a high nutritional value, its protein content is almost the same as that of milk, and its Read More …

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Barbecue and Gastric Cancer

As soon as summer arrives, Snacks at night all over the country began to get lively, The same is true of Jinan, a city famous for its barbecue. However, a news article in Chutian Metropolis Daily on May 19, 2014 will probably make people who love barbecue uncomfortable. The news said that Xiaoding, a 22-year-old female college student, suffered from advanced gastric cancer, which the doctor said [has a lot to do with staying up late for a long time and eating a lot of barbecue food]. So does barbecue really lead to gastric cancer? The answer is yes, And whether it’s meat or fish, Is it lean meat or fat meat, Can cause cancer. Lean meat has a lot Read More …