Tag: Diet

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The 7-month-old baby was stuck and suffocated by the bed fence. The hidden sleep hazards of the baby must not be ignored.

Some time ago, a sad thing on Weibo was forwarded in large numbers: A mother told the story of her baby being killed by the “safe bed fence” on the Internet: The incident is sorted out as follows: On June 4, 2017, her family bought a bed fence for her to climb on the bed. After installation, there was a crack in the board of the bed fence, and the family did not care about this potential safety hazard. On June 15, the 7-month-old baby slept in the big bed during the day. The parents then left for an hour. When they returned to the room, they found the baby stuck in the gap between the bed fence and the Read More …

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Chestnuts are sweet and don’t eat too much. You must be careful when buying chestnuts.

As the weather gradually got colder, fried chestnuts finally came on the market. Sweet fried chestnuts are snacks that many people like. They can’t stop eating while peeling them. However, chestnuts are delicious, but they are also exquisite. Chestnuts are actually the staple food Source: 123RF Many people like to use chestnuts as nuts and snacks like melon seeds and peanuts. Although chestnuts are indeed nuts biologically speaking, nutritionally speaking, chestnuts have low fat content and high starch content, so it is more suitable to be regarded as [coarse grain]. In addition, chestnuts also have good protein, B vitamins and various minerals, high dietary fiber content and lower blood sugar index than white rice. Chestnuts are very suitable for replacing Read More …

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It is said that babies who give birth naturally are smarter than those who give birth by caesarean section?

I believe many mothers have heard such a saying: Babies who give birth naturally are smarter than babies who give birth by caesarean section. Admittedly, the baby’s intellectual development is the most concerned thing for every family. However, if this matter is related to the delivery process, it has become a heavy [burden] for the parturients, further restricting the choices of the parturients. So, is it true that babies who give birth naturally are smarter than babies who give birth by caesarean section? Babies who give birth smoothly are smarter? Let’s first look at two sets of objective and true research data: An Iranian study studied 372 normally born newborns and divided them into normal delivery group (189 cases) and Read More …

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Nutritionists teach you to eat enough 12 kinds of food every day to make your diet healthier!

< < Dietary Guidelines for Chinese Residents 2016 > > Suggestions: The balanced diet of Chinese residents should be diversified, with an average of more than 12 kinds of food per day and more than 25 kinds of food per week. When publicizing this point, many friends said: Is this kind of requirement too much? Can you really do it? Every time it is mentioned that food should be diversified, some readers will ask: How is diversity? How can we achieve diversification? Teacher Fan Zhihong thinks that this matter is not as complicated as everyone thinks. 12 kinds of food a day, no trouble In fact, it is very simple, just one move-try to make a piece of food with Read More …

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Eating too much salt will increase the risk of diabetes, which many people do not know.

The number of adult diabetes patients in China ranks first in the world, reaching 114 million-one in 10 people has diabetes. From 1980 to 2014, the number of patients with type 2 diabetes in China doubled fivefold. Why is sugar magic rampant? In addition to genetic factors, bad habits in life are an important driver of diabetes. These bad habits include what we are familiar with: eating too much greasy, high-calorie, high-sugar food, etc. This is also why the control and prevention of diabetes always emphasize keeping your mouth shut. However, one thing, you may not expect-eating too much salt for a long time will also increase the risk of diabetes. Eating too much salt increases the risk of diabetes. Read More …

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Can drinking soya-bean milk really enlarge breasts?

There is a news, said that Zhejiang a middle-aged man because of long-term drinking a large amount of soya-bean milk, resulting in breast development, chest growth C cup, had to go to the hospital for breast reduction surgery. Online cheerful voice, the majority of brother-in-law paper elated, running to tell each other: [Go, buy soya-bean milk machine! ] Beautify the world, but also pay for their own money, brother-in-law is really too loving, too kind. For their sake, but also for the interests and well-being of more men, we must sort out a question: Drinking soya-bean milk can really breast enlargement? Soymilk has a high nutritional value, its protein content is almost the same as that of milk, and its Read More …

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Barbecue and Gastric Cancer

As soon as summer arrives, Snacks at night all over the country began to get lively, The same is true of Jinan, a city famous for its barbecue. However, a news article in Chutian Metropolis Daily on May 19, 2014 will probably make people who love barbecue uncomfortable. The news said that Xiaoding, a 22-year-old female college student, suffered from advanced gastric cancer, which the doctor said [has a lot to do with staying up late for a long time and eating a lot of barbecue food]. So does barbecue really lead to gastric cancer? The answer is yes, And whether it’s meat or fish, Is it lean meat or fat meat, Can cause cancer. Lean meat has a lot Read More …

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Where did the dispute over mistresses come from?

Should I buy pasteurized fresh milk or normal temperature UHT (ultra-high temperature instantaneous treatment, a sterilization process) milk? Some experts suggest drinking more pasteurized milk, The reason is that it preserves more nutrients, Moreover, milk with too high a total number of bacteria cannot be made into pasteurized milk. He also said that in the international market, Pasteurized milk accounts for more than 95% of the market share, but it is mainly warm milk in our country. Fang Zhouzi once refuted in Weibo that because warm milk does not need refrigeration, foreign countries promote warm milk for the purpose of environmental protection and low carbon. Public said public right, woman said woman right, at that time, consumers were dizzy and Read More …

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Eating and Drinking at Sea Kills You: Talking about Acute Pancreatitis

Recently, there have been news reports, A 24-year-old boy bought a high-end buffet at half price. In order to [eat back to the original], I stuffed a lot of solid dishes and couldn’t eat them before I left. As a result, shortly after returning home, I suffered from abdominal distension, vomiting and severe abdominal pain, and was sent to the hospital-diagnosed as acute pancreatitis and almost lost my life. Here I have to talk about this acute and severe disease that makes the hospital especially persistent during the holidays. Ferocious Death Acute pancreatitis is a very dangerous disease, not only causing severe pain. Mild acute pancreatitis mainly damages the pancreas and adjacent parts, while severe acute pancreatitis is accompanied by Read More …

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How many eggs can I eat a day?

Today, I sent a photo of breakfast in WeChat Group, and then a small partner asked: Is it really okay to have three eggs for a meal? The reason why many people are afraid of eggs is that they are afraid of cholesterol. An egg of ordinary size contains about 200 milligrams of cholesterol, accounting for two thirds of the recommended daily intake. It is generally believed that the more cholesterol you eat, the higher the cholesterol content in your blood. If the blood cholesterol is high, the risk of coronary heart disease will definitely increase-in a word, eating eggs is easy to get coronary heart disease. Squid are also labeled as well, such as the online hot [one mouthful Read More …