Tag: Diet

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Look at how Chairman Mao eats and understand the good habits of healthy eating.

Have any friends considered Chairman Mao’s eating habits? What advantages can we learn from the chairman’s eating preferences, or what unhealthy eating habits can we pay attention to avoid? Advantages-Eat a lot of green leafy vegetables, Chairman Mao’s diet still maintains the simple taste of peasant children. He attaches great importance to eating green leafy vegetables, and dark green vegetables occupy an important position. Amaranth, spinach, pakchoi, winter cold vegetables, purslane and some seasonal wild vegetables are common vegetarian dishes on the chairman’s table. These vegetables belong to vegetables with extremely high nutritional value, among which flavonoids, lutein,-carotene and other antioxidant components are of great significance for delaying aging and preventing and controlling chronic diseases. At the same time, the Read More …

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She is still healthy and beautiful at the age of 91 because of these five secrets of longevity.

April 21, 2017 is Queen Elizabeth II’s 91st birthday. Elizabeth II is the world’s oldest reigning monarch today, and she is also the only remaining head of state who participated in [World War II] and is still alive. The old queen is already a 91-year-old man, but she is still in high spirits and clear mind in front of the camera. She often attends some senior leadership meetings and country visits. It is not easy to do this. A healthy and good body is the foundation of all this. We may get some references for a long and healthy life from her daily life. Longevity Gene Helps There are many long-lived people in the Queen’s family. Her aunt, Princess Alice, Read More …

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Strawberries fade as soon as they are soaked, because they are stained? Inventory of Five Rumors in Recent Circle of Friends

Dr. Clove thinks that some people’s circle of friends is quite magical, and every time they look at it, they can open the door to a new world. For example, food is toxic and harmful, carcinogenic and harmful … It looks very dangerous everywhere. Today, Dr. Clove picked out some recent popular rumors to talk about. Rumor 1: Strawberries fade as soon as they are soaked, because they are stained? These days, there are many celebrities. I didn’t expect red fruits to be difficult to make. The red color of strawberries actually comes from [anthocyanin], which is a water-soluble natural pigment. Look at the name and you will know that this pigment will dissolve in water. When strawberry tissue is Read More …

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Is it because you often eat white rice that you suffer from diabetes?

For many people, no matter how rich the dishes are, as long as there is no bowl of white rice, the meal is not finished. White rice, with its fragrant taste, slightly sweet taste and soft texture, has conquered almost all residents of East and South Asia. However, this extremely kind white rice will also bring troubles to people-many studies have shown that the more white rice is eaten by people who eat food as their staple food in any country, the greater the risk of diabetes. Does White Rice Increase Diabetes Risk? Yes. As early as 2002, US studies found that white rice, like white bread, is a food that increases the risk of type 2 diabetes. In 2007, Read More …

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Dendrobium candidum, health care medicine or another marketing scam?

In recent years, the name of Dendrobium candidum has been very popular. This is another magical plant with numerous effects-enhancing immunity, resisting aging, protecting liver and gallbladder, reducing three highs, resisting rheumatism… Chronic diseases are almost all covered. Since it is so good, the price cannot be lower. But the more divine it is, the more attention should be paid to whether there are moths among them. Dr. Clove just wants to talk about this [magical] plant. What is Dendrobium? Dendrobium refers to a large class of plants belonging to the genus Dendrobium of Orchidaceae. There are more than 1,000 species in the world and 76 species in China. Among them, [Dendrobium officinale] and [Dendrobium huoshanense] are most often used Read More …

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Can garlic, green tea and fish oil prevent cancer? To prevent cancer, first understand these three problems

In the eyes of many people, cancer is still equated with terminal illness. Scientists are still studying the specific causes of cancer, but what is certain is: Smoking, drinking, unhealthy diet and lack of exercise are the major risk factors for cancer in the world. For the prevention of cancer, in addition to quitting smoking and restricting alcohol consumption, the most important thing is to eat. Can eating what prevent cancer? Eating what is easy to cause cancer? Are the two most frequently mentioned issues. Dr. Clove came to talk in detail about the diet related to cancer. Don’t rely on [magic food]. Is there any food that can prevent cancer? Simply put, cancer is that some cells in the Read More …

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Only 9 tons of food can be eaten in one’s life. Whoever eats first will go first?

That day, while Dr. Clove was eating, he saw such a picture: One can only eat 9 tons of food in one’s life. Who eats first and who goes first? In this way, I… No! Or invite a professional nutritionist to ask: What is going on with this statement? Who eats first and who goes first? First, let’s look at what the authoritative official guide says: Take a closer look at the above picture, we can also feel: According to the recommendation in [Balanced Diet Pagoda for Chinese Residents (2016)], the total daily food intake of the average adult is between 1.195 and 1.815 kg. Let’s take the average value of 1.5 kg, then it will take less than 17 Read More …

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These 4 points are the most taboo for eating. Have you paid attention to avoid them?

Eating is definitely the most important thing in daily life. As the days get better and better, the demand for food has gradually evolved from [full] to [good]. Whether we can eat or not affects our health to a certain extent. For middle-aged and elderly friends, if you pay attention to avoid the following 4 taboos when eating, you can better maintain your stomach and intestines and keep healthy. Avoid eating too much Don’t eat too much, otherwise, on the one hand, it will increase the gastrointestinal burden and make your stomach uncomfortable, on the other hand, it is easy to exceed the calories. Overweight and obese friends, think about it, do you always eat your throat before you are Read More …

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Drinking soya-bean milk all the year round is easy to get breast cancer?

Soymilk is a good thing, nutritious and healthy, and it is not easy to make people fat. Moreover, it is rich in [soybean isoflavone], and has the effects of beauty, beauty and anti-aging, so it is loved by many female compatriots. But there are also rumors that: Rumor has it that [phytoestrogen] is soybean isoflavone. It is these three words [estrogen] that make the majority of female compatriots (including male compatriots, of course) afraid not to want it. Can this soybean milk still be drunk? Don’t panic, say responsibly: Soymilk, as long as it is not someone else’s, can really be drunk at ease. Eating bean products will not make estrogen levels too high. Human estrogen has an effect on Read More …

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The child swallowed 6 magnetic beads by mistake and was in critical condition. These 5 kinds of [hurtful] toys were thrown away quickly.

Toys are an indispensable [partner] in baby’s life. Choosing the right toy can help the baby improve his practical ability, but if he chooses the wrong toy, wasting money is a trivial matter, and toys with hidden risks are likely to become the baby’s [killing playmates]. Today, let’s talk about those dangerous toys. If you have these toys at home, you must pay more attention! Magnetic group toys can be fatal if eaten by mistake. At the end of August, a 15-month-old baby in Shandong Province swallowed 6 magnetic beads, resulting in multiple intestinal perforations. After two operations, he was not out of danger. On July 3, a 4-year-old girl in Wenzhou swallowed magnetic beads as chocolate beans by mistake. Read More …