Tag: Diet

bear

Yam is a treasure. It tastes good to nourish the stomach and control sugar. Share some tips for making yam.

I often hear many people ask: I have a bad stomach and intestines, and I am always flatulent. The health headline suggests that it is better to eat some what? You recommend to eat some coarse cereals and potatoes every day, but I will suffer from indigestion when eating corn and sweet potatoes. What should I do? Teacher Fan Zhihong especially recommends yam, which can be used as both staple food and food. Yam can nourish stomach and intestines Yes, yam can nourish the stomach. The more people with gastrointestinal problems, the more careful they should be in choosing coarse cereals and potato ingredients. Common coarse cereals and potatoes, such as corn, sweet potatoes and purple potatoes, are not easy Read More …

bear

Peanuts are delicious and cheap, and can also reduce the risk of cardiovascular diseases.

Do you still remember Xu Dishan’s text “Peanuts”? Who can tell the benefits of peanuts? Sister said: Peanuts are delicious. Brother said: Peanuts can extract oil. I said: Peanuts are cheap, anyone can buy them and like them. This is its advantage. Father said: Peanuts have many advantages, one of which is the most valuable: their fruits are buried in the ground, unlike peaches, pomegranates and apples, which hang bright red and light green fruits high on the branches, so that people will love them when they see them. Look at its low growth on the ground. When it is ripe, you cannot immediately tell whether it has fruits or not. You must dig it out to know. It is Read More …

bear

People who take this medicine cannot eat fruit casually!

Many people like to eat grapefruit, which is sweet and sour, juicy, nutritious and delicious when squeezed into fruit juice. But do you know that some people are not suitable for eating grapefruit, such as those who are taking statins to reduce lipid. Let’s talk about popular science, grapefruit and statins [feud]. How did grapefruit and statins get involved? Pomelo contains a substance called furanocoumarin, which can slow down the metabolic decomposition of statins in the body. It can be imagined that the longer the drug exists in the body, the longer the time it takes to play its role will also increase, the effect of lowering cholesterol will increase, and some of the side effects originally possessed will also Read More …

bear

White radish and carrot, tofu and spinach, durian and milk… are these things really harmful to eat together?

Many readers told Dr. Clove that all kinds of eating in life make people run around. This cannot be eaten, that cannot be drunk, this is poisonous, that is harmful… For all kinds of unreliable statements, Dr. Clove decided to see one and eliminate the other. Today, he will first choose 10 common ones to talk about. Can’t white radishes and carrots be eaten together? The reason why the two kinds of radishes cannot be eaten together sounds well organized: Carrots contain a decomposing enzyme called ascorbic acid, which decomposes vitamin C in white radishes. But it really just sounds reasonable: Ascorbic acid decomposing enzyme is actually [ascorbic acid oxidase], which is contained in all plants, including white radish. Vitamin Read More …

bear

In addition to raising hypertension and eating too much salt, there are still so many hazards!

Salt is a condiment and preservative that human beings have used for thousands of years. People have deep feelings for it. Some people say that salt is terrible in what? Who is poisoned by eating salt? If you eat too much salt, just drink two more saliva. Why do you always say that salt should be limited? The light food is really tasteless. If you really think so, then you might as well look at the trouble after eating too much salt listed by teacher Fan Zhihong. After reading it, ask yourself if you still want to eat so much salt. Raise blood pressure I believe most people know this. Both animal experiments and epidemiological investigations of a large number Read More …

bear

Spring is eating leeks at that time! Is eating leeks good for health in what?

What does spring taste like? Everyone has their own preferences. Some people love light shepherd’s purse and some love heavy-mouthed Toona sinensis, but almost everyone will not resist leeks. After the spring rain, the fat and tender leek leaves are growing wild. The tender leeks are picked up, carefully chopped, mixed with super-good egg pieces, and made into dumplings. It is simply the highest delicacy in spring. Some people are greedy for leeks because of their good taste. Some people also want to eat leeks [to strengthen yang]. Others asked, I heard there are many pesticides on leeks, can I eat them at ease? Shi Jun, Doctor of Botany, let’s talk about leeks. Leeks have a unique spicy flavor. Chinese Read More …

bear

Apple, the most common fruit, is a healthy choice with good quality and low price.

What fruit is the most commonly eaten in the family? What fruits are placed on fruit stalls all the year round? What fruits have few allergies and intolerance? What has the largest annual consumption of fruits? The answer must be apple. Apple can really be regarded as a public fruit in the true sense. Today, let’s listen to Teacher Fan Zhihong’s introduction of it. There is a saying in English: An apple a day, keeps the doctors away. It means: An apple a day keeps the doctors away from me. It is said that this sentence was a slogan of Apple businessmen more than 100 years ago, but it was widely circulated in the end. So, does Apple really have Read More …

bear

It is easier than you think to cheat the child. 4 tricks to teach her to resist [strange uncle]

Some time ago, many mothers saw a piece of news. A 71-year-old man who set up a stall used snacks to lure girls to take advantage of it. He was too strict with his children at ordinary times, and his children were more likely to be tempted by bad people when they were greedy. So Dr. Clove found Mr. Qin Nan and asked for advice [how can guide children to refuse the temptation of strangers]. When a child is at a young age, it is often difficult to resist the current temptation of [food]. Almost instantly, parents see their usual painstaking efforts come to naught. Why is it difficult for children to resist the sugar-coated cannonball tempted by delicious food? Read More …

bear

Fruit, eat well before meals or after meals?

Every time we talk about eating fruit, there will be a lot of problems following: Does eating fruit before meals hurt your stomach? Can you eat fruit two hours after dinner? Some fruits help digestion? Eating fruit at night hurts your body? … … In short, the saying that “one must pay attention to time when eating fruit” has become deeply rooted in the hearts of the people. Some of these statements are reasonable, but others are groundless. Teacher Fan Zhihong combed all kinds of statements about the time to eat fruit, hoping that after reading them, everyone can eliminate their worries when eating fruit. Fruit ingredients are very important. The sour taste of fruits comes from organic acids. Organic Read More …

bear

Simple 9-sentence rhymes, immediately master the secret of healthy eating

Although I have said it many times, some friends will always ask how to eat every day to ensure nutrition. Food is the most important thing for the people. In fact, it cannot be repeated or emphasized too much. Teacher Yu Renwen, a clinical nutrition caterer from the Beijing Military Region General Hospital, has compiled a catchy phrase to let you immediately master the secret of healthy eating. A spoonful of honey and a glass of water, get up early and drink before moving your mouth. A spoonful of mature vinegar and three slices of ginger make you delicious at three meals a day. Two cups of fresh milk and one egg, eat coarse cereals every day. A piece of Read More …