Tag: Diet

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Seven Principles of Diet Treatment for Diabetes Mellitus Patients

There are always complaints from diabetics: I have diabetes, high blood sugar after eating, hypoglycemia after not eating, and I don’t know how to eat. In fact, diabetes diet is not so complicated. Today, Dr. Clove summarized seven principles of diabetes diet, an article, how to eat diabetes. Diet should be quantified. To control the disease, it is very important to shut up. You can’t eat what as much as you want to eat what, but you can eat as much as you want, but you should reasonably control your dietary intake. How much each person should eat every day needs to be determined by a nutritionist or doctor according to the individual’s situation. The following recommended amounts can be Read More …

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Is milk tea unhealthy food? How deep is your misunderstanding of milk tea?

How deep is your misunderstanding of milk tea? Is milk tea junk food? Heat bomb? It’s all made of creamer, all trans fat? The pearls in milk tea are actually plastic? After drinking hundreds of cups of milk tea, you still don’t understand it. Milk tea and milk tea are different Milk tea, as its name implies, is milk + tea. However, this milk and tea are not simple. Milk: milk, light milk, creamer (vegetable fat powder), vegetable fat milk tea: black tea, green tea, oolong tea, scented tea… Of course, instant tea powder is also useful. Almost all milk teas on the market are free combinations of the above teas and milk, plus different sugars (syrup) or additives such Read More …

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Black rice, black beans, black sesame… Are you really right about these black foods?

A large proportion of the food we eat is black. Common spots are black soybean, black adzuki bean, black rice, black sesame and black fungus. There are also relatively rare ones, such as black jujube, Lycium ruthenicum and black garlic. Why is black food black? Different black foods contain different melanin components. Generally, black animal food is due to melanin deposition on the body. A few black foods were not originally black. For example, black garlic. It is actually ordinary white garlic. After long-term low-temperature heating, it produces a chemical reaction called [non-enzymatic browning], which turns black. Most black plants are actually purple. Black Soybean, Black Rice, Black Jujube, Lycium ruthenicum, Their black color is actually provided by anthocyanins, which Read More …

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Babies don’t have to feed, so they can eat by themselves.

When it comes to [baby eating], I believe many parents will frown, coax them to eat and chase them. Parents, grandparents and grandparents often can’t handle the problem of baby eating together. Feeding the baby every day is enough for the whole family to worry about. How can the baby eat by himself? Today, Ding Ma shared a mother’s experience with her parents to see how she let the three boys in the family eat by themselves. Let the baby eat [secret weapon] I live in New Zealand and am the mother of three mixed-race boys. Two weeks ago, I took Er Bao and Xiao Bao to the library (the library has a special children’s play area). I met two Read More …

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Milk Soymilk Causes Breast Cancer? To prevent cancer, eat like this!

We often say that some outspoken people are easy to [misfortune comes from the mouth]. However, when talking about health, it becomes [misfortune comes from the mouth]… The [disaster] here refers to diseases, because too many diseases are caused by our daily eating habits. For example, there are often articles in the circle of friends saying: Milk and soya-bean milk must not be drunk, you will get breast cancer. However, nutritionists say that one should drink about half a kilo of milk a day… what can one do? In people’s life, there are five kinds of foods that are often mentioned to be related to the incidence of breast cancer. It is puzzling whether to eat or not. Dr. Clove Read More …

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Ten Little Things You Need to Know About Losing Weight

The BBC once made a very classic documentary < < Ten Things You Should Know About Losing Weight > >. I hope the following 10 small methods can help friends who want to lose weight, lose fat safely and effectively, and shape a good body shape. First, weight does not exceed the standard ≠ health Generally speaking, there is a very simple measurement method to measure whether a person is fat or thin, and that is BMI (Body Mass Index). It is the value (in kg/㎡) obtained by dividing the weight kilogram by the square of the height meter. For the Chinese: If BMI is lower than 18.5, it is underweight. 18.5 ~ 23.9, belonging to the normal range, 24.0 Read More …

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How many good meals a day?

Although most people are used to eating three meals a day, there are many opinions about how many meals a day are good. Some people say that you can lose weight by eating only one meal a day. Some people also say that one should eat less and eat more, and one should eat six or seven meals a day to lose weight. Others said, don’t eat dinner, hungry cure all kinds of diseases… Do you have a face of stupid? In fact, there is no absolute answer to this question. Different situations and different choices. Eat one meal a day: starve to death or survive to death. Can you lose weight if you eat one meal a day? If Read More …

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Inappropriate diet, good nutrition becomes poisonous, chronic kidney disease, and food is exquisite.

The statement that “medicine is not as good as food” has affected many Chinese. For patients with kidney diseases, especially patients with chronic kidney diseases, how to eat is indeed very important. Diet and nutrition prescriptions are important components of the treatment of patients with chronic kidney disease, but what doctors say about nutrition prescriptions is not to let patients [nourish], but to tell everyone how to [eat less]. When will what start to restrict his diet? For nephrotic patients with normal renal function, such as urinary system infection, urinary system stones and mild glomerulonephritis, there is no need for special dietary restrictions. However, diet should be adjusted according to other conditions of patients. For example, patients with stones should Read More …

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Brown eggs are better than white eggs? These little common sense of life are really fake!

Food is the most important thing for the people, and Dr. Clove cannot avoid customs. Those flying in the sky, those swimming in the water, those running on the ground, those with four legs do not eat except tables and chairs, and those with other strange things… do not eat either. Therefore, don’t take strange food. The folk prescription asks [is it delicious] [is it good to eat]. I haven’t eaten it! On the way to eat, Dr. Clove heard many [legends] and shared some with you today. Legend 1: Brown eggs are better than white eggs, There are many kinds of eggs on the market, including local eggs, free range eggs, grass eggs, stupid eggs… (it seems that these Read More …

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Sugar friends have high blood pressure, too fat or too thin? Eat according to it, stabilize sugar, reduce blood pressure and control weight!

As we all know, it is very important to keep your mouth shut in the treatment of diabetes. Many sugar lovers have other problems besides diabetes, such as high blood pressure, overweight or being too thin, which also need to be paid attention to in diet. Today, Dr. Clove summarized several diabetes diet methods widely respected at home and abroad: Mediterranean diet, DASH (dietary approaches to stop hypertension) diet and moderate low carbohydrate diet [1, 2, 3]. Not only can you control your blood sugar, each diet method also has some additional characteristics of its own, such as controlling blood pressure, controlling weight, etc. You can look at it according to your own situation. For those with high blood pressure, Read More …