Tag: Diet

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High protein weight loss method is scientific and effective, and is not easy to rebound.

To say different weight loss methods, the main thing is to compare which is more suitable for your individual situation and which is less harmful while losing weight effectively. When designing a weight loss plan, the most important thing is to try to be precise, humanized and entertaining so that friends who lose weight can enjoy it. If you see people who are losing weight, eating lobster and hot pot, don’t be surprised at all: it is likely that they are implementing a scientific weight loss method. High protein diet Generally speaking, we suggest that an adult with light physical strength should ensure 55 ~ 80g of protein every day, and the calories provided by protein account for about 13% Read More …

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What is the score of your diet [anti-aging index]?

A slightly heavy question: How far do you think you are from getting older? In fact, from a physiological point of view, human basic metabolism starts to decline slowly from the age of 25. Skin aging begins to show up before the age of 30. Bone density began to decrease slowly at the age of 30 ~ 35… So to live to be 100 years old with quality, is what the secret of correct anti-aging? Let’s do a little test first. Measure your dietary anti-aging index If the answer is yes, add 1 point for each title: 1. Do you seldom attend banquets and dinners in restaurants (less than 2 times a week)? 2. Do you seldom replace a meal Read More …

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Exercise for 30 minutes before consuming fat? Four Rumors about Aerobic Exercise

When it comes to exercise during weight loss/fat reduction, aerobic exercise is bound to be mentioned. When it comes to aerobic exercise, you must have heard [it takes more than 30 minutes to start burning fat/losing weight]. In fact, this is a misconception that has been circulating for many years. Myth 1: Aerobic exercise takes more than 30 minutes to be effective? The source of this theory is that with the progress of aerobic exercise, the proportion of fat energy supply gradually exceeds the proportion of glycogen. Therefore, the longer the aerobic exercise time, the better the fat burning effect. Truth: The longer aerobic exercise lasts, the more calories/fat it consumes, which is true. But even if you only exercise Read More …

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It is said that we should [eat well in the morning and eat less in the evening]. How should we eat three meals a day?

Eat well in the morning, eat full at noon and eat less at night. Many people must have heard this sentence since childhood. The truth is true, but have you ever thought about… What is [good] [full] [little]? Eat breakfast well: it is of high quality, not greasy, and you won’t eat with your stomach in your hands. There are not only staple foods (bread, steamed bread, cake and rice porridge), but also at least two protein foods (eggs, milk, meat, bean products and nuts) and at least one vegetable and fruit. Lunch is full: eat enough staple food and dishes, and have as many kinds of ingredients as possible. Eat less dinner: lower calories and less oil, but that Read More …

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Which makes you fat, sugar or fat? The Truth about BBC Human Experiment

In the past two days, an article called < > has become popular among friends, claiming to have subverted the global understanding of obesity. First of all, I have to feel sorry for twins all over the world, who often have to make sacrifices for scientific research. However, real scientific research experiments require a large enough sample size to reach certain conclusions. However, the sample size of the documentary in this article is only 2. The following is the time for Dr. Clove to refute the rumor, saying that there are what issues behind this article. Question 1: One person eats sugar and one person eats fat? It’s not that simple The content of the experiment seems very simple. Nutritionists Read More …

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Remember the lucky number [5] to help you stay away from cancer and fight against tumors!

After thinking about it and comparing it with it, there is no number more closely related to tumor than [5]. Studies have found that the number of new tumors can be reduced and most tumor deaths can be prevented. < < World Public Health Recommendations and Health Promotion Activities > > three effective tumor prevention measures recommended to the world are: diet adjustment, physical activity and tobacco control. Prevention of tumor, 5 words first. 5 times and 50g: Meat should be eaten like this, Tumor is a lifestyle-related disease, one third of tumors are related to daily diet and nutrition, and digestive tract tumors are more closely related to diet. 30% ~ 40% of tumors can be prevented by reasonable Read More …

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Non-iodized salt? Low iodized salt? Healthy Balanced Salt? Thyroid experts teach you how to buy salt.

Ordinary salt, healthy balance salt, low iodized salt, non-iodized salt, sea salt, lake salt, rock salt, bamboo salt… We were almost confused by all kinds of salt in supermarkets. Especially for thyroid patients, salt selection is a headache, because some patients need to avoid iodine diet and some patients need low iodine diet. How to distinguish all kinds of salt? Director Xie Lei, a thyroid expert, taught you hand in hand. First of all, we need to understand all kinds of salts. Xiao Li, director of Xie Lei’s assistant, took advantage of the November holiday to travel through several large supermarkets, bought various kinds of salt and classified the salt. According to the iodine content, salt is mainly divided into Read More …

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One picture reads, one hand easily grasps the weight of food,

When a nutritionist recommends you, you should eat 300 ~ 500 grams of vegetables, 200 ~ 350 grams of fruits, 50 ~ 150 grams of whole grains and coarse cereals every day… Do you think, a face of stupid force? How many grams is this? How many grams is it? Dr. Clove teaches you a clever trick. As long as you use your hands well, it is a universal scale.

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How should hyperlipidemia be eaten? It is right to avoid these four misunderstandings.

Simple cholesterol increase, triglyceride increase, or both cholesterol and triglyceride increase, these all belong to the category of hyperlipidemia. Hyperlipidemia is the most serious cause of coronary heart disease, and the incidence rate of hyperlipidemia in China is very high. The estimated number of people with dyslipidemia in the country has reached 160 million. Fortunately, through necessary medication, physical exercise and reasonable diet, blood lipid can be effectively controlled and reduced. Unfortunately, people always step on misunderstanding… Myth 1: As long as you don’t eat fat, it’s good. [Hyperlipidemia] literally means that the fat is too high, so isn’t it enough to control the fat? Unfortunately, I can’t. The excess fat in the human body is not only the fault Read More …

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Can bananas be put in the refrigerator? Can I eat it when the epidermis turns black?

Banana is a kind of cheap and fine fruit. Dr. Clove has received many readers asking the same question: How to save the bananas bought more? The banana peel has turned black, is it broken? Refrigeration is a conventional way to preserve all kinds of food, but there is also a saying that bananas break faster in the refrigerator. This… Which is true or false? Dr. Yun unintentional has come to answer questions again! (If you are impatient and don’t want to see scientific principles, you can jump directly to the end of the article to see suggestions.) From youth to maturity, will what happen? Bananas are usually picked when they are young. At this time, most of the solid Read More …