Tag: Diet

bear

How many walnuts can you eat a day? Nuts, are you really eating right?

In the snack world, nuts are often praised as [the healthiest snack]. However, high fat, high calorie… also worries many people. Do you want nuts or not? How to eat nuts? This time, there are pictures and the truth. Do you want to eat? Of course! The reason is simple and sufficient: Although nut fat content is high, most of them are unsaturated fat (good fat); The protein content is not low. Dietary fiber is also its strong point. It is rich in vitamin E and B vitamins (especially B1), and the contents of calcium, magnesium and potassium in minerals are especially prominent. Because nuts have such [connotation], epidemiological evidence has shown that eating nuts can reduce the risk of Read More …

bear

Do we really want to avoid eating raw and cold?

Regarding food health preservation, the most widely circulated point is: eat hot food, not cold food. Don’t drink cold and white water, drink warm boiled water; The yogurt just taken out of the refrigerator is too cold, wait until you eat it. Even if you eat fruit in winter, you have to heat it before eating it. Many people are confused: Is there really a scientific reason for this? The same food, just different cold and hot temperatures, will have such a great impact on health? Maybe it’s a fool… … … This time, let’s make it clear about hot and cold food. For impatient friends, you can directly read the 4 suggestions given to you at the end of Read More …

bear

Taste at Home Water Chestnut: Fresh and Sweet Purple Ingot

Every year in the early autumn season, a kind of food with pleasing appearance and sweet taste is served on people’s dining tables. This is the water caltrop shaped like a silver ingot. Ling grew up in the water, which is the memory of many people who lived by the river when they were young. It is often recalled that when I was a child when I dug lotus roots and collected Ling, the crisp laughter was always accompanied by the faint scent of water caltrop, which is unforgettable for a long time. Aquatic purple silver ingot Rhododendron is a floating plant, but not all of it floats on the water surface. Rhododendron’s roots are stuck in the mud at Read More …

bear

Fish willow, crab willow, pig willow, beef willow… teach you to see through the problem behind the word [willow]

Fish willow, crab willow, chicken willow, pig willow, beef willow… When writing these names, I have already swallowed a few saliva unwillingly. However, when you buy these [meat] in supermarkets, vegetable markets or e-commerce platforms, have you ever thought that they may not be real meat? Crab fillet, may not contain crab meat Crab willow, that is, crab meat stick, is not actually made of crab meat, but a kind of frozen surimi [bionic food]. Frozen surimi, after rapid thawing and freezing again, can get the same fiber feeling as crab meat, and then make it into the rod-shaped shape of crab meat. The outermost red strips on the face are dyed with edible pigments such as monascus pigment, carmine Read More …

bear

This is probably the best way to eat vegetables.

Many beginners, especially girls, are a little afraid of cooking. The temperature is not well controlled and the lampblack is not well controlled, which not only hurts the skin, but also increases the risk of lung cancer. Cooking for one hour, eating for ten minutes, and scrubbing the kitchen after eating are still very troublesome. In contrast, cooking is much simpler. Water at 100 ℃ does not produce any carcinogens. However, most people are biased and feel that it is definitely hard to swallow when they hear the words cooking vegetables. Don’t rush to make a final conclusion yet. The [cooking with oil] to be recommended to everyone today will ensure delicious taste. A convenient and simple cooking [cooking with Read More …

bear

Grow acne, which food is really [taboo]?

Many acne patients in the clinic will ask me: Doctor, do I need to avoid what’s mouth when I grow this acne? That’s a good question. It is necessary to avoid acne. However, it is not so taken for granted. There are also restrictions, not so omnipotent. How [taboo] is king? Where does acne come from? Listen to me. Why does acne grow? Acne is called acne because it occurs during puberty. Both men and women have a certain amount of androgen in their bodies. After puberty, the level of androgen, especially testosterone, rises rapidly. When sebaceous glands are stimulated by testosterone, secretion will become vigorous. Dermatologists have said: [No oil and no acne]. Excessive sebum secretion and excessive keratinization Read More …

bear

Be careful when you stir-fry chestnuts with too oily sugar. I’ll teach you how to choose chestnuts.

The shiny fried chestnuts are still warm and fragrant when they are grasped … This is a favorite autumn food for many people. However, many people are worried about eating chestnuts: how should chestnuts be eaten? Street sugar fried chestnuts may be fishy, Many people like to buy sugar fried chestnuts at roadside stalls, which are delicious and convenient, but they may ignore the problems here. 1. The roadside environment is not hygienic. Chestnuts are exposed to street environment for a long time, especially in autumn and winter, when the wind is strong and dusty, sugar and oil are easily contaminated with pollutants. The more sticky chestnuts have their shells, the greater the hygiene problem. Purchase Suggestions: Try to choose Read More …

bear

6 chestnuts = 1 bowl of rice? Can I eat to lose weight?

Chestnuts are a snack that many people like, and it is easy to stop eating them. There are also many people who dare not eat chestnuts because they are afraid of getting fat. 6 chestnuts = 1 bowl of rice? We all treat chestnuts as nuts and snacks like melon seeds and peanuts. However, chestnuts are the only nuts with low fat content and high starch content, so it is more suitable to treat them as [coarse grains]. Chestnuts also have good protein, B vitamins and various minerals, high dietary fiber content and lower blood sugar index than white rice. Chestnuts are very suitable for replacing staple foods such as white rice and white noodles, and their nutritional value is Read More …

bear

Home Taste Jujube: Sweet and Delicious King of Vitamin C

In October, the autumn wind blew yellow rice, red maple leaves and ripe autumn dates of a tree. It’s the season of jujube market again, and the round, sweet and nutritious fresh jujube on the market is especially popular. Sweet Fruits through Thousands of Years In China, the cultivation history of jujube is as long as 7,000 years, and the cultivation history with written records is at least 3,000 years. There are many varieties of jujube, which are produced in the Central Plains, North China Plain and Southwest China. The jujube produced in these places has different shapes and tastes, including red dates that are round like eggs, thick in meat and small in kernel, and plate dates that are Read More …

bear

Truth: Pressure cooker contains aluminum. If you use it too much, you will get senile dementia?

Pressure cookers contain aluminum, which enters the human body through cooking. If there is too much aluminum in the body, it is difficult to expel it from the kidney, causing toxicity to the brain and nerve cells, thus causing senile dementia. Pressure cooker is a necessary kitchen utensil for many families, but there have been rumors that it is one of the murderers of senile dementia. You may have heard of the above statement. Where there are health rumors, there are clove doctors to refute them. First of all, many pressure cookers are no longer made of aluminum. [Aluminum Pressure Cooker] is a thing of the past, because this material has poor heat resistance and stability and has been eliminated Read More …