Tag: Diet

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Secrets that Bakeries Will Not Tell You: Five Truths about Bread

If I ask my favorite food is what? That bread is definitely ranked TOP 3. However, there are always [kind people] to advise: eat less bread, it is all additives. There are more than a dozen additives in bread? This statement is true for bread sold in most supermarkets with a shelf life of several months. These more than a dozen additives are mainly preservatives, leavening agents, acidity regulators, sweeteners and emulsifiers. As a kind of food with high water content, sugar and fat, bread is always harassed by mold and bacteria. In order to prolong the shelf life of bread and protect bread from microorganisms, manufacturers have to add preservatives to their prepackaged bread to ensure food safety. Bread Read More …

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How should I eat rice if I want to lose weight? Eat hard but not soft, eat cold but not hot

The obesity rate of Japanese nationals is relatively low. Is this related to their habit of eating cold food, especially cold rice balls and sushi? Maybe there is some truth. The answer lies in the change of [starch] The most abundant ingredient in rice is starch, which is divided into [amylose] and [amylopectin]. In food, many starch molecules gather together to form [starch particles] one by one. Step 1: starch gelatinization When heated and cooked, these starch particles gradually come out of the particles due to [water absorption and expansion], and dissolve into water, and the starch becomes pasty. This process is called gelatinization. This is true of rice and rice porridge, but the water content of rice is relatively Read More …

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Hot Mom Sutra: Do you still fear that the baby will not have an appetite?

Babies don’t like to eat and have no appetite, which always makes parents break their brains. In all kinds of popular mother groups and mother forums, what they see most is often all kinds of complaints from mothers about their babies’ eating problems… Is the above dialogue very familiar? Does your baby have a lying gun? If there is another family’s baby around, who eats big and never chooses food, but his own baby does not eat either this or that, then he will be even more tired… Xiao Man, a new snack in the online red world, is the legendary baby of someone else’s family. I believe many mothers will have a very complicated mood after watching Xiaoman’s meal Read More …

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What are the common eating habits of skinny people? Should people who lose weight learn?

How do you eat when you are so thin? If you ask a person who has always been very thin to lose weight, you may not be able to hear what’s good answer. Not all fat people are greedy to eat, nor are all thin people who can eat before eating thin. If you have carefully observed the eating habits of thin friends, you will find that… there is no rule, which is the most regular rule of thin people. For example: Super Big Stomach King [Muxia] This Japanese girl is famous for eating a huge amount of food live on the Internet: 8 kg steak covered with rice, 10 kg watermelon, 25 rice balls, 100 hamburgers, 13 kg fried Read More …

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Can balsam pear, pumpkin and okra reduce blood sugar? Inventory of 3 [Pseudo-hypoglycemic Foods]

If we say taking off and lowering blood sugar, perhaps many people’s first reaction will be: Can I eat some what to reduce the blood sugar? Information about [XX food can reduce blood sugar] is flying everywhere on the Internet, which seems to be beginning to convince more and more people that certain foods alone can really reduce blood sugar. Sometimes, rumors are so attractive. Dr. Clove picked out three kinds of [hypoglycemic foods] with high exposure rate today and talked with everyone about their relationship with hypoglycemia. Momordica charantia: Don’t drive ducks to the shelves Truth: Eating balsam pear directly does not have the effect of lowering blood sugar. Some animal studies have found that some extract from balsam Read More …

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Which is better, soft-boiled egg VS well-boiled egg?

Eggs are a very good kind of food. There are also two major factions about boiled eggs: Some people like [soft-boiled eggs] whose yolk has not solidified. Some people like [well-cooked eggs] whose yolk is completely solidified and hardened. Not only should we choose delicious ones, but also more nutritious and healthy ones. Which is better? Let’s compare them separately. In terms of nutrition, the difference is not worth tangling with. Many people think that heating always destroys nutrition, so when eggs are boiled, they [have no nutrition]. This is a misconception. The main nutrition provided by eggs is protein, in addition to rich minerals and some vitamins. 1. Protein Heating will not destroy protein, but will help digest and Read More …

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Seven Secrets of a Bowl of Noodles

Beginning of autumn has passed, but the heat of [autumn tiger] has not decreased. The weather is so hot, have a bowl of cold noodles, simple, convenient and cool. However, it is not easy to eat a bowl of good noodles. Is the more sinewy noodles are, the more nutritious they are? Is it reasonable to hear that the more protein and nutrition in noodles with more tendons? Indeed, the elasticity of noodles is closely related to the protein in flour. Indeed, in general, the higher the protein content in flour, the better its toughness and elasticity will be without what additives. It will not break easily when cooking and the more sinewy the taste will be. However, there is Read More …

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Diabetes remember the number of 5, according to eat, blood sugar stable is no longer difficult!

Sugar friends often complain: Doctor, diabetes diet is too complicated and there are various conversions, which I always can’t remember. Today, Dr. Clove summed up five figures for everyone. As long as you remember these five figures, diabetes diet is no longer difficult. 1 bag of milk Milk and dairy products can provide high-quality protein and have little effect on blood sugar. They are ideal foods for diabetics. One bag of milk, 250 ~ 300 ml, can be arranged for breakfast or extra meals every day. If the blood lipid is high, it is recommended to choose low-fat milk. Younger sugar lovers can also choose skim milk. Yogurt is also a good choice. In addition, some sugar lovers may not Read More …

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Eat a festival and white dew: lily, good flowers and plants that also eat and admire.

As the white dew comes, the autumn atmosphere is getting thicker and thicker. As the temperature difference between day and night gradually increases, in the early morning, we can also see clear dewdrops condensed on the tip of the grass leaves. Taking advantage of the fact that the summer heat has subsided and the autumn is brisk, it is a good choice for the family to go outdoors more. However, while the north wind brings fresh blue sky, it also brings dry air. It is better to have some dry porridge water. It is said that lily can moisten lung and eliminate phlegm, and can also be beauty beauty. Therefore, among many porridge products, lily porridge is particularly attractive. Do Read More …

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The more seafood you eat, the more hungry you will be? Is there really [negative energy food]?

The autumn wind blows and crabs are fat. In this country, every autumnal equinox season, the double-claw eight-legged shelled monster does not know how many greedy insects in upright walking animals will stir up. It is not enough to comfort one’s heart without eating. This kind of turmoil, like the spring tide in Qiantang, has almost become an annual natural phenomenon. Speaking, eating crabs is a technical job, which is complicated and time-consuming and requires many studies and drills. While eating, it is inevitable that one’s fingers will touch fishy smell. When doing crab eating on TV, foreign friends do not understand why the Chinese are so persistent in eating crabs. Some dietary researchers even speculate that because China has Read More …