Tag: Diet

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Home Taste Pumpkin: Good Snack for Improving Eye and Losing Weight

At the end of summer and the beginning of autumn, it is the time for all the melons and melons to gather. The melons and melons on the dining table are too many to see. Garlic pat cucumber, balsam pear brew meatball, vinegar slip zucchini, but the finale is steamed pumpkin. You don’t need to do too much seasoning, just cut the pumpkin and steam it in a pan, which is a delicious dessert. Soft glutinous pumpkin meat with slightly powdered pumpkin skin, if you like, you can also put it in the refrigerator and chill it slightly, which is a pleasure in the autumn days. However, pumpkin is not something what people can eat freely! Pumpkin, north melon and Read More …

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Drinking vinegar like this will make you healthy and lose weight!

How to not be hungry and not gain weight? Today, I want to teach a simple method without threshold: put less oil and salt and more vinegar. Vinegar, Healthy Helper 99% of stir-frying oil is fat. More salt will stimulate appetite and lose some vitamins… Everyone knows these principles. However, most people do not know about vinegar. It is a low-key health helper. Vinegar helps control postprandial blood sugar and avoids promoting fat synthesis due to high postprandial blood sugar. Don’t underestimate this point. If the blood sugar is well controlled after meals, it means that it is not easy to get fat, and it is not easy to get sleepy after meals and feel better physically. Studies have long Read More …

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Should the tradition of “fattening up in autumn” be preserved? How to stick it to be healthy?

Every year in beginning of autumn, people begin to talk about [fattening up in autumn]: Do you want to fattening up in autumn? How to stick autumn fat? Eat what stick autumn fat? … … Judging from the dictionary, fat is the layer of subcutaneous fat between skin and muscle, and sticking fat means long meat. There are also explanations that fat is [leather meat at the back of cow’s hypochondrium and at the front of cow’s hypochondrium]. Speaking of which, I’m afraid the enthusiasm of the ladies for fattening up in autumn will plummet. In fact, the common saying of cattle and horses [being fat and strong] is a state of full muscle and vitality, not the kind of Read More …

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Salad dressings are not all high-calorie, and can be healthy if you eat them right.

More and more friends who lose weight often choose to eat grass. Grass is vegetables, especially raw vegetables. Chinese cold dishes always feel not too foreign? Western-style salad can also highlight the situation well. However, many people say that salad dressing is relatively high in calories, and salad is a typical [pseudo-healthy] food that is highly praised. Is it absolutely impossible to eat salad to lose weight? Obviously not. Friends who often eat grass must know that there are not many vegetables in a salad. After removing vegetables, what about some what? Meat (there are few pictures in China that are so kind), many staple foods such as nuts, bread or spaghetti, and one or even two large cups of Read More …

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The homemade private food you bought is probably illegal [three noes]

Private formula spicy crayfish, [baking talent] pure natural butter cake without addition, all kinds of private secret meat dumplings… in this era of national online shopping, you can buy all kinds of private delicacies by visiting Taobao or directly looking at the circle of friends. Attractive pictures, coupled with the publicity of [private customization] [never adding anything at sixes and sevens in what], many people couldn’t help buying them in buy buy. However, what Dr. Clove wants to say is that the homemade private food you buy online may be illegal [three noes]. Handmade ≠ Safety Online shops all say it is handmade, so it must be very safe. This [affirmation] is really untenable… … … Are food production conditions Read More …

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Dietary Fiber, Sugar Stabilizing Helper

Dr. Clove often hears such questions from diabetics: Doctor, can eating what reduce blood sugar? In line with the scientific and rigorous attitude, the general clove doctor will answer like this: The diet of diabetics is a balanced diet based on the control of total energy. Attention should be paid to balanced nutrition, instead of what kind of food one wishes to eat to control blood sugar or even reduce blood sugar. For example, Dr. Clove has answered sugar friends’ questions about the hypoglycemia of balsam pear and pumpkin on more than one occasion, and has also sent articles on this matter. Click to view: Can balsam pear reduce blood sugar? Can pumpkin reduce blood sugar? If you carefully read Read More …

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Homely Taste Gourd: Can Bitter Gourd Be Imported?

Entering autumn, it is the golden season for all kinds of melons to go on the market, except pumpkins that cannot bear their temper and go on the market first. There is a special kind of melon also began to increase, that is, the small wax gourd-like pulp (pronunciation is the same as [Hu]). The appearance and taste of pulp are between wax gourd and zucchini, and have a special flavor. Whether it is stir-fried or boiled soup, it is a fresh dish that adjusts the taste. However, the problem has arisen. Recently, there have been many reports of poisoning due to eating bitter pulp. Why can this bitter pulp make people poisoned? Is it necessary to throw it away Read More …

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Eat a festival and treat summer heat: pears, protect eyes, relieve summer heat and quench thirst

Today is [summer heat]. [Summer heat] is the second solar term in autumn. Compared with [beginning of autumn], [summer heat] has more meaning of coming autumn: [place] means ending, that is to say, from the day of [summer heat], the summer heat will slowly end, the weather will become cooler and cooler, and the familiar autumn will come to us immediately. Speaking of autumn, the first thing that comes to mind is a bumper harvest. All kinds of fruits and vegetables are ripe one after another. Among them, the most representative of autumn is probably the sweet and refreshing pear. Pears are delicious and nutritious. There are many kinds of pears, for example, there are sand pears with rough peel, Read More …

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How to buy a good bottle of soy sauce?

Soy sauce is a kitchen secret for many Chinese to improve the color, aroma and taste of dishes. It has low color value but connotation. Ordinary white rice, simple hot vegetables, light steamed fish, fatty braised meat… Many dishes and soy sauce are the divine assists to achieve their delicious taste. However, there are many ways to make soy sauce, such as raw soy sauce, old soy sauce, brewing and preparation. Today, I’ll take you to learn how to make soy sauce. Ah, no, buy soy sauce. Raw or regular? Anyone who has been in the kitchen knows: [mixed vegetables with raw soy sauce, braised in soy sauce with old soy sauce]. In fact, there is a difference between raw Read More …

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Legend has it that hairy eggs with [magical effects] dare you eat them?

In Southeast Asia and some parts of China, hairy eggs are a popular traditional food. In different parts of China, it is also called Wang egg, chicken egg, hairy egg, happy egg, etc. With the increase of world contacts, Mao Dan has also spread to the West. For example, they can also be seen in some Asian supermarkets in the United States and Canada, with a special English name [balut]. How did the hairy eggs come from Both eggs and duck eggs can be made into hairy eggs. There are more hairy eggs in China and hairy duck eggs are very common in Southeast Asia. Here, let’s talk about the source of hairy eggs with common hairy eggs in China. Read More …