The 2016 edition of < < Dietary Guidelines for Chinese Residents > > has been released with great enthusiasm! Compared with the 2007 edition of the guide, the core recommendations for the general population are more concise and concentrated, from 10 to 6, each with eight characters, with prominent emphasis and convenient memory. We will make a quick interpretation of the new and old versions of the guide to see how to eat it in the future so as to be more nutritious and healthy. Core Recommendations of 2016 Dietary Guidelines First, there are various foods, mainly cereals. Second, eat dynamic balance, healthy weight Three, eat more fruits and vegetables, milk, soybean Four, suitable to eat fish, poultry, eggs, lean Read More …