Choosing the right food will help improve sleep quality. If you knew that some foods would prevent you from falling asleep easily, would you still eat these? Let’s find out which foods can help us sleep well and which foods need to be avoided as much as possible. Suggested foods to avoid before going to bed 1. Hamburgers and French fries Studies have shown that people who often eat high-fat foods will not only lead to weight gain, but also abnormal sleep cycles. Therefore, it is best to avoid a high-fat diet. Step 2: Caffeine Coffee: No doubt, Drinking a cup of coffee at night may affect sleep. Even a small amount of caffeine can cause sleep disorders. Caffeinated foods: Read More …