Tag: Diet

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How about sugar-free moon cakes and health-care moon cakes? Doctor Clove teaches you how to eat healthily during the festival.

I don’t know that since what, everyone has also begun to treat moon cakes cautiously. The biggest problem with moon cakes lies in their high sugar and fat content. Moon cakes have less water and more oil and sugar. And oil and sugar are such things that have very high calories. One gram of sugar or starch has 4 kilocalories. One gram of fat has 9 kilocalories. Not to mention young people who need bodybuilding, for old friends with chronic diseases, especially diabetes, these calories are severe tests of body functions. So, aren’t there various [healthy moon cakes] introduced by businesses now, such as sugar-free moon cakes and health-care moon cakes, etc. Are these healthy moon cakes really healthier? Sugar-free Read More …

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Blood pressure is on the high side, how should I eat it?

When many patients go to the hospital to see a doctor, they always hold the idea that the disease can get better faster by taking a few injections and prescribing a few boxes of medicine. However, they often have vague or little understanding of the doctor’s repeated instructions on [controlling diet]. Do you want to eat something special? Is there a diet prescription for lowering blood pressure in what? In fact, it is not so mysterious. The basic diet to prevent and improve hypertension can be summarized into three main points: reducing salt intake; Avoid eating too much; Balanced nutrition. It’s easy to say, After all, we just need to make some increases or decreases on the dining table. But Read More …

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Eat less! 11 Ways to Stop Eating

When you meet delicious food, you can’t eat enough? The snacks in your mouth can’t stop all day long? If you have a full meal, can you feel uncomfortable without a dessert? …… Is there such a situation? Don’t shy away from my eyes! It’s you! If you don’t eat enough, you need time and methods to learn how to form good eating habits. Here are 11 small ways to prevent overeating. 1. Willing to work hard and persevere This is the most important and difficult point, so it should be emphasized from the beginning. Changing behavior is never an easy thing. Without perseverance and persistence, the rest is useless. It takes time to change your habits, so don’t be Read More …

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Have you been caught in the five propaganda traps of the circle of friends [healthy food]?

Everyone hopes to eat high-quality food that is good for health, and many businesses take this opportunity to provide all kinds of [healthy food] as they wish and make a lot of money. A round of fantastic introduction, a round of crazy bombing of professional terms, coupled with a round of [expert research] [experiencer’s appearance], consumers usually pay in a daze. However, when we calm down and look at those [seemingly reasonable] introductions from a scientific perspective, we find that most of them are bluffing-or just correct nonsense. When I saw many micro-business advertisement posts forwarded in my circle of friends, I silently worried about your wallets-[fool, you then fool]. Rich in essential substances for human body Many substances are Read More …

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Does diet affect mental health?

More and more studies have found that a nutritious diet is not only good for the body but also good for the brain. As a result, [nutritional psychiatry] was born. Every year, nearly a quarter of Americans suffer from some type of mental illness. By 2020, depression will be the second-largest disease after heart disease, not just for adults, says the Centers for Disease Control and Prevention. Half of chronic mental illness starts at the age of 14. Today, more than 17 million children in the United States suffer from mental illness. The concept of progressive development Some studies have explored the relationship between diet quality and common mental disorders, including depression and anxiety in adults and children. The President Read More …

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Bad knees? Losing weight will greatly improve

Knee joint is a large joint of the body that bears weight. The knee joint can be compared to a workhorse in the body. It has worked silently for decades and has achieved great results, but it is often the most vulnerable. Because long-term stress, heavy physical activity, excessive exercise, wrong exercise, and only the factors of gradual growth of age, will aggravate the wear of knee cartilage, manifested as various knee discomfort, knee pain, and even develop into [knee osteoarthritis]. The following knee symptoms cannot be ignored Knee discomfort is of many different types. If you don’t pay attention to it, it is often easy to be ignored. Dull pain: Persistent [dull pain], Or joint swelling. Severe pain: A Read More …

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I eat salt every day. Do you really understand salt?

1. Talk big about salt and start from the beginning. The salt that each of us ate every day was the first commodity controlled by the state and the main source of [national tax] at that time. [Salt is the first of all flavors] and is a very important substance in people’s life. Once we lack salt, we will not only be unable to eat, but also have poor physical strength and may even get sick. As a matter of fact, the concept of salt is different from that of [salt] in chemistry. This is also the case here. It only refers to salt. The main component of salt is sodium chloride, which also contains potassium, iodine and some trace Read More …

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Weight Problem of Diabetes Mellitus Patients-Weight Loss

First of all, it should be clear that the obesity mentioned here refers specifically to the body mass index BMI > 24 kg/m2. The risk of diabetes in obese people is significantly higher than that in healthy people. More than 80% of type 2 diabetes is related to obesity. The risk of diabetes in light, moderate and severe obesity is 2 times, 5 times and 10 times that in normal weight people respectively. Objectives of Diabetic Patients to Loss Weight Although everyone knows that losing weight means eating less and exercising more, specifically speaking, there are still many detailed goals to reduce the occurrence of hypoglycemia in the process of losing weight and hope everyone can lose weight safely. Additional Read More …