Tag: Diabetes

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To Solve the Worries of Elderly Diabetes Patients

Often hear sugar friends sigh: Very not easy to retire, want to enjoy the happiness of their children and grandchildren, but I didn’t expect diabetes to find the door. Don’t be melancholy first, you know, you can also enjoy family happiness as usual if you have diabetes. Today, Dr. Clove invited Lao Wang, a senior patient of diabetes, to tell us about how and diabetes [peaceful coexistence]. Lao Wang, who is it? Lao Wang, who has just passed his seventieth birthday, is a retired professor who has suffered from diabetes for 10 years. Lao Wang’s hobbies are playing chess, walking and Taijiquan. He can sing Beijing opera, compose gymnastics and dance, and is warmly welcomed by the community aunts. He Read More …

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With diabetes, how should I choose milk?

Diabetes patients often have such troubles: Doctor, can I have milk? There are so many kinds of milk on the market, can I drink what milk? Cheese smells good. Can I have cheese? Milk is rich in protein, calcium and vitamin D, which can help diabetics strengthen muscles and bones. It is generally recommended that diabetics drink one cup of milk every day. So, how should so many milk and sugar lovers choose? Today, Dr. Clove invited endocrinologists and metabolists to tell everyone how sugar lovers should choose to drink milk.

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The simplest and cheapest way to reduce blood sugar, blood sugar control can lead a better life.

At present, the world recognized method of treating diabetes is called the five carriages of diabetes treatment: diet control, exercise therapy, drug therapy, blood sugar monitoring and diabetes education. Good blood sugar control, good life Many diabetics may have had this idea before: [Diabetes is a chronic disease and will not deteriorate at once. Besides, I have never heard of anyone who died of hyperglycemia alone. Does it matter if the blood sugar is higher? ] Simple high blood sugar is not terrible, but the later complications and atherosclerosis caused by metabolic syndrome are quite terrible. These diseases can significantly reduce the quality of life of diabetics, and these later diseases are preventable. How to prevent it? From today on, Read More …

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I got diabetes at a young age, what should I do?

I often see such messages: I am only in my early 30s. I found out diabetes last year. What should I do? In fact, having diabetes when we are young does not mean that we are hopeless. Our life has just begun. If we can cooperate well with the treatment, we can completely live in peace with diabetes. Today, Dr. Clove helped young diabetics to break down their doubts in life. Worries about Complications The real culprit of complications is uncontrollable blood sugar, so the goal of sugar treatment is to control blood sugar. To control blood sugar, we need three axes: shut up, take your legs and use good medicine. Shut up: Blood sugar and food are twin brothers. Read More …

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With diabetes, should what measure blood sugar?

As we all know, our blood sugar is always changing. Doctors often require diabetics to monitor their blood sugar, but diabetics often have such perplexities: How many times do I have to measure my blood sugar every day? Why do I have to take these blood sugar tests? Today, Dr. Clove will tell you about measuring blood sugar. Blood sugar is changeable but regular. Although our blood sugar is often changing, there are also corresponding rules to follow. General rule The general rule of blood sugar is that the blood sugar before meals is lower, while the blood sugar after meals is higher. The blood sugar of normal people, whether on an empty stomach or after meals, remains within a Read More …

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Blood sugar test [no]? Don’t take the blood glucose meter for these 11 kinds of carelessness

When measuring blood sugar, many sugar lovers sometimes find that their blood sugar measurement values fluctuate greatly, and the blood sugar values measured at home are quite different from those measured in the clinical laboratory of the hospital, often feeling very confused: I clearly take medicine on time, eat regularly and exercise persistently. Why is blood sugar still not well controlled? The blood sugar I measured at home clearly reached the standard. Why did it rise when I got to the hospital? It’s not my blood glucose meter that’s broken, is it? Don’t worry, although it may be the poor control of blood sugar or the problem of blood sugar meter, in most cases, the difference in blood sugar measurement Read More …

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Healthy Diet Pyramid for Middle-aged and Elderly

Healthy diet should be balanced, and it is easiest to follow the pattern. Health Headline (Micro Signal: Baojiandaifu) likes to introduce various rules of healthy diet to everyone at ordinary times, but after reading so much, I can’t remember it. We have also considered it, so today we will introduce this health pyramid to you. As long as we have a picture, we will know all the rules. Come on, let’s start: Most: cereals Cereals: Three to five bowls a day, and the amount of one bowl should be controlled between 250 and 300 milliliters. Second: Vegetables and fruits Vegetables: At least three servings a day, one half bowl of cooked vegetables. More detailed suggestions can be found here: it Read More …

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Can I still eat fruit with diabetes?

It’s the season when fruits are on the market in large quantities again. Whenever this time comes, there are always sugar lovers sighing like this: I haven’t eaten fruit since I got diabetes. Is it true that sugar lovers cannot eat fruit? In fact, if blood sugar is well controlled, sugar lovers can eat fruits in an appropriate amount. However, what to eat and how to eat are important. Today, Dr. Clove will tell you how sugar lovers eat fruits scientifically. Four Notes for Sugar Friends to Eat Fruits 1. Which sugar lovers can eat fruit Because fruit still has certain influence on blood sugar, so, only sugar friends with good blood sugar control can eat fruit. For sugar friends Read More …

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Healthy body, happy heart! What is your health score? One by one to check

Some people say that health is 1 and the rest is 0. Life is a number. Only the front 1 can be guaranteed and the back 0 is meaningful. When you are young, you may not understand this truth, but the older you get, the more attention should be paid to your health. The health headline (Baojiandaifu) will now give you a score on your health and see if your health protection has been done in how? Have you been vaccinated? Vaccination during the flu season every year; Friends who have never been vaccinated, or who have been vaccinated before the age of 65, but have been vaccinated for more than five years, should be able to be vaccinated against Read More …

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Middle-aged to prevent beer belly, both men and women should [hurry]!

As we all know, obesity is not good for health, but helplessly, when people are over middle age, they always feel that the people around them and themselves are getting fatter, especially the central obesity type with [beer belly], which is a risk factor for diabetes and hypertension. The so-called “shut up and keep your legs open” can be described as a universal way to preserve one’s health. However, for elderly friends, there are many restrictions on sports, and they hope to be simple and need to ensure safety. So, what sports are something we can do at any time, effective and convenient to stick to? Remember this sentence: Middle-aged to prevent beer belly, both men and women should [hurry]! Read More …