Tag: Diabetes

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Laba porridge, how to drink the healthiest?

There is a nursery rhyme that says: “After Laba is the year.” Dr. Clove will give you an early year first! Hey, it’s too early… … … Speaking of Laba, do you want to be what? La! Eight! Porridge! Laba porridge has a history of at least 1,000 years.There is also a strong Buddhist flavor,There are records in the Northern Song Dynasty: On the 8th of the month, there were three to five monks and nuns in the streets and lanes, working in teams to chant Buddha… …… The big temple for the Buddha bathing meeting, and send seven treasures five flavor porridge and disciples, called Laba porridge. Everyone is a Japanese family and eats porridge with fruit miscellaneous materials. Read More …

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From pediatrics to endocrinology, can parents of diabetic children do what?

With the passage of time, children with diabetes will one day grow up, bid farewell to pediatricians and report to the endocrinology department where adults see doctors. Some parents may feel that their past experience in pediatrics is more secure and worried about the treatment afterwards. Dr. Clove gives you the following suggestions, hoping that parents will be prepared psychologically and physically in advance. The requirements have changed and they need support. The transition from an old health management model to a new one is like graduating from high school to college. Teenagers are the strongest, oldest and smartest in the original treatment group, but after entering the adult world, they become the youngest and least experienced novices in this Read More …

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Diabetes Recipe Vegetable Egg Cake

A good day starts with breakfast. Usually we choose a noodle staple food with a glass of milk or soya-bean milk. There are many noodle staple foods, and many tricks can be played, including steamed bread, steamed sponge cake, steamed stuffed bun, dumplings, etc. Today we will make a healthy, delicious and nutritious meal. The most important thing is a very convenient egg and vegetable cake. Making Steps Raw materials: 2 eggs (about 120g), 50 grams of carrots, 100 grams of zucchini, 50 grams of celery, 50 grams of corn flour, 20 grams of common flour and 20 grams of oil (about 1 tablespoon); Seasonings: less than half a spoon of salt is about 1.5 g (the small salt control Read More …

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Have you drunk Laba and porridge today?

On the 8th of the twelfth month, I drink Laba porridge. Today is the eighth day of the twelfth month, and people in many parts of our country have the custom of eating Laba porridge. Glutinous rice, red beans, dates, chestnuts, peanuts, ginkgo, lotus seeds, lily, etc. are cooked into sweet porridge, and [upgraded version] is cooked with longan, longan meat and candied fruit. Eating a bowl of steaming Laba porridge in winter is delicious and nutritious. However, when cooking porridge, the starch in the ingredients is fully gelatinized, and the effect of raising blood sugar will become stronger. Therefore, diabetics should pay attention to their appetite when drinking Laba porridge, and should not be greedy just because it tastes Read More …

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How about sugar-free moon cakes and health-care moon cakes? Doctor Clove teaches you how to eat healthily during the festival.

I don’t know that since what, everyone has also begun to treat moon cakes cautiously. The biggest problem with moon cakes lies in their high sugar and fat content. Moon cakes have less water and more oil and sugar. And oil and sugar are such things that have very high calories. One gram of sugar or starch has 4 kilocalories. One gram of fat has 9 kilocalories. Not to mention young people who need bodybuilding, for old friends with chronic diseases, especially diabetes, these calories are severe tests of body functions. So, aren’t there various [healthy moon cakes] introduced by businesses now, such as sugar-free moon cakes and health-care moon cakes, etc. Are these healthy moon cakes really healthier? Sugar-free Read More …

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Exercise Suggestions for Eight Common Complications of Diabetes

Diabetes has complications, can you still exercise? Of course! And we should insist on exercising scientifically. How do you exercise safely and effectively? Different complications have different countermeasures. According to the different situations of various complications, Dr. Clove will explain them to you one by one. 1. Complications are heart diseases If you suffer from diabetes and the complication is heart disease, you should avoid strenuous exercise, weight bearing and exercise in overheated or supercooled environment. Recommended Exercise: Walking, doing daily housework, gardening and fishing, as well as stretching are also good choices. Try to exercise in a warm environment. 2. Complications are hypertension Similar to heart disease, hypertension complications should avoid strenuous exercise, weight bearing and exercise that makes Read More …

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[Sugar-free Moon Cake] No Sugar? The Truth of Moon Cake You Don’t Know

As people pay more attention to health, more and more people will question: Is the calorie of moon cakes very high and will they gain weight after eating them? There are diabetics in the family, can they still eat moon cakes happily? Let’s have a good talk. Moon cakes are high in calories and will you gain weight after eating them? To discuss the nutritional value of moon cakes, we must first start with the composition of moon cakes. Traditional moon cakes are mainly made of flour, oil (vegetable oil in the north, lard in the south, and even modern vegetable cream), sugar or syrup, plus various special fillings, including bean paste, jujube paste, various nut seeds, salted egg yolk, Read More …

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How much do you know about chronic complications of diabetes?

It is well known that persistent hyperglycemia is closely related to the high risk of complications. However, the relationship between the two is still not fully clarified, which may involve many different processes. Can diabetic complications occur when blood sugar is high? To answer this question, we must first make clear that there is a what relationship between blood sugar changes and diabetic complications. At present, studies have shown that glucose can adhere to various proteins (just as they adhere to hemoglobin, thus forming glycosylated hemoglobin). Over time, glucose may change the function of proteins and damage various tissues through [adhesion]. This is the [sugar toxicity theory]. Hyperglycemia can also affect the rate at which certain molecules are generated and Read More …

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Don’t be ambushed by sugar demons on the way to [create]

Eight years ago, Xiao Wang found out that he suffered from type 1 diabetes: he has been using insulin to control blood sugar. Last year, at the age of 30, he just got married, but he was always [hard] unable to get up when he was having sex. He always felt a little difficult to say. But because he was eager to [make a human], he was urged by his family to go down to the hospital for examination. Originally, this was diabetes at work. Type 1 diabetes is more common in teenagers, and the onset of type 2 diabetes is getting younger and younger. Diabetes patients in childbearing age have to be parents after all. However, this [human-making] road Read More …

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Diabetics want to travel far during holidays, but they are too troublesome? It is much easier to follow this list.

Saying goodbye to daily life for the time being is originally one of the pleasures of vacation and travel. However, for the vast number of [sugar lovers], it is sometimes very helpless, because during the trip, more care may be needed than daily care. Dining out while traveling, changes in physical exercise, and jet lag will all affect the effect of blood sugar control. Do you want to go out for a spiritual baptism or relieve the pressure? Before leaving, please read carefully this list carefully prepared by Dr. Clove and enjoy this rare vacation.