Exercise is the best way to relieve stress.

Driving on, you are stuck in traffic, stop-and-go, you are extremely anxious. Suddenly someone changes lanes and inserts in front of you. You are busy stepping on the brakes, but the car behind you honks the horn fiercely. You burst into a cold sweat, your heart beats faster, you are furious, you want to swear, but you are helpless and depressed, so you have to watch the time pass one by one. In the gym, the 30-minute run has just ended. When you get off the treadmill, you sweat profusely, are out of breath, your heart is pounding, but you are relieved and happy. Facing different pressures, you have similar reactions (shortness of breath, rapid heartbeat, etc.), but you have Read More …

How should diabetics eat?

There are many misunderstandings about diabetes diet, and endocrinologists have not done less work to clarify and refute the rumor. However, the source of the rumor is quite related to doctors. If you ask the doctors at that time the same question in different years: [Should diabetes patients eat scientifically in how? We will hear completely different answers. At the end of the 18th century, John Rollo, a British doctor, first discovered: When diabetics eat bread, grains, fruits and other foods, their urine sugar increases, while when they eat meat foods, their urine sugar decreases relatively. Later, he advocated a far-reaching low carbohydrate diet, high fat and high protein diet. To this day, erroneous views such as “diabetics cannot eat Read More …

Can diabetics eat fruit?

As an extremely harmful and deceptive pseudoscientific conclusion, [diabetic patients cannot eat fruits] is widely circulated in the society. I once received a representative diabetic patient who has not touched fruits for more than ten years. His logical deduction is very simple: cannot eat sweets + fruits are very sweet and cannot eat fruits. The poor ten years or so are personal tragedies and dereliction of duty in diabetes health education. In the Internet era, the high-speed dissemination of information is a double-edged sword. As a doctor, one must use this sword well to make and transmit scientific voices. Glycemic index (GI) Assuming that we organized all the food to take an examination, The test question is the ability of Read More …

Like a wolf, like a tiger, blood sugar

Diabetes is characterized by hyperglycemia, People also know more about the harm of hyperglycemia: high concentration glucose flows to various tissues and organs of the human body along with the blood for a long time and continuously, and will slowly tear and lick the blood vessels and nerves wherever it goes, eventually leading to the occurrence of various diabetic chronic complications such as stroke, myocardial infarction, renal failure, blindness, lower limb gangrene, etc. It is gratifying to note that: Controlling blood sugar can effectively delay and prevent this process. Therefore, Hypoglycemia has become the main task of diabetes treatment. But everything needs to have [degree], This is especially true of medicine. [Blood sugar] itself is not a bad thing in Read More …

Right and wrong about metformin

Not long ago, the Endocrine Credit Association of the Chinese Medical Association organized a number of clinical experts and pharmaceutical experts to formulate and publish the “Consensus of Experts on Clinical Application of Metformin” to guide Chinese clinicians and patients to correctly understand and rationally use metformin. It is not common for an authoritative academic group, a group of top medical experts, to issue < < consensus > > for a single drug. Today’s free time, let’s also talk about metformin. Before the text, let’s dispel the doubts that some people, especially conspiracy theorists, may have: [Is there any what issue in recommending a medicine with such great fanfare? ] In fact, metformin is an old drug that has been Read More …

Quick Reading Diabetes Guidelines for Doctors and Patients [Guiding Principles]

The U.S. Department of Health and Human Services (HHS) has issued a new set of [Guidelines] for the diagnosis, treatment and management of diabetes patients and their high-risk groups. The [Guidelines] integrate the key points of diabetes and pre-diabetes guidelines organized by various medical societies, and aim to help clinicians [quickly read] the guidelines. The document is funded by the federal government’s National Diabetes Education Program (NDEP) and jointly organized by the U.S. Centers for Disease Control and Preventive Health. The [Guiding Principles] have also been supported and recognized by several medical society organizations. The document includes 10 chapters of management principles. At the end of each chapter, it briefly lists the main points and related articles for clinicians and Read More …

Can [100,000] Insulin Pumps Save Little Girls Who Inject Needles into Them?

On the evening of November 28, 2014, @ CCTV News Released Such a Microblog: [[Girls Suffer from Diabetes Inject Drugs for 3 Years] Avoid Students, Use alcohol to disinfect needles, lift clothes, prick needles… 11-year-old girl Xiaoyu injected four needles of insulin every day after finding out diabetes 3 years ago. Small belly is a needle eye. Doctors said Xiaoyu if you can take advantage of the insulin pump installed during development, you don’t need to give injections every day, and it may be cured, but poor families can’t afford more than 100,000 installation fees. Help children! ] Soon, the media forwarded it one after another, attracting everyone’s attention. In this news, the reporter hopes to let more people know Read More …

When diabetes meets hypoglycemia

Everyone knows that diabetes is characterized by high blood sugar, but diabetic patients are also more prone to hypoglycemia. Both diet and medication can cause hypoglycemia. If you have multiple inexplicable hypoglycemia symptoms within a week, you should see a doctor in time to tell the doctor when hypoglycemia occurred and the situation at that time, and the doctor can decide whether to adjust the medication according to your situation. Hypoglycemic symptom Mental confusion, dizziness, instability, very hungry, headache, irritability, accelerated heartbeat, bloodless face, sweating, shaking, weakness, anxiety. If these symptoms are not treated in time, more serious symptoms will occur: loss of coordination, inability to concentrate, slurred speech, loss of consciousness and even coma. Causes of hypoglycemia Diabetes drug Read More …

Guidelines for Blood Glucose Monitoring in Diabetic Patients

Almost all diabetic patients need to have their blood sugar level tested regularly. Regular testing helps patients and doctors to better control blood sugar and prevent diabetic complications. For diabetics, it is necessary to understand the basic problems of blood sugar monitoring, such as: Does what need to measure blood sugar? How Records Blood Glucose Test Results? Does what need to report the blood sugar test results to the doctor? What factors will affect the blood sugar measurement results? Next, Dr. Clove will answer for you one by one. Does what need to measure blood sugar? Each patient’s condition is different, so it is better to ask your doctor when and how often to measure blood sugar. In general, diabetics Read More …

Is high blood sugar diabetes? Can what be diagnosed?

We know that the blood sugar level is constantly changing, and factors such as diet and exercise will affect the blood sugar level. Therefore, it is important to measure the blood sugar level during the what period. Random blood glucose test Literally, the word “random” means that this examination is not affected by the time period and can be carried out at any time. Compared with the other two tests, this is the most convenient blood sugar measurement method. Through this examination, if the blood sugar level of the subject is greater than 11.1 mmol/L, diabetes can be diagnosed. If the blood sugar level is still high, diabetes can be diagnosed by randomly measuring the blood sugar level twice at Read More …