Tag: Diabetes

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Touch these 5 places on your body to understand the health status of blood vessels.

Worried about your vascular health? Dr. Fan Zeyang of Vascular Surgery told us that if you touch yourself more every day, you can get a lot of health information. He shared a little skill: everyone can touch these five places on their bodies to get a general understanding of the health status of our blood vessels. Let’s touch it from top to bottom ~ Touch the earlobe There is a saying that the popularity is not low: The earlobe of a normal person is smooth. If [creases] [wrinkles] appear in the earlobe under one or both ears, it means that the risk of heart disease is higher than that of others. Some studies have found that the incidence and severity Read More …

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A reminder to the three-high crowd: Never eat less of this kind of food!

Should people with three highs eat less what? Eat less [three high foods]! What do you mean? Let’s listen to our old friend nutritionist teacher Wang Xingguo’s explanation. Mr. Wang Xingguo is currently the director of the Nutrition Department of Dalian Central Hospital. Combined with professional research and more than 20 years of clinical nutrition work, the three-high population eats less three-high food, which is a sentence he summed up. Simple, but instructive. What is a three-high food? People usually call hypertension, hyperglycemia and hyperlipidemia [three highs], and the occurrence and development of these chronic diseases are related to diet, and are more closely related to salt, sugar and oil in diet. I call food with more salt, sugar and Read More …

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Your children become famous as soon as possible. I only wish my baby was a little transparent.

My daughter’s school invited all parents to attend the students’ chorus party. I know my daughter has been preparing for this for a long time, and my wife and I are looking forward to her performance that night. When my daughter’s class came out, I saw my small, dark daughter at the end of the first row. The stage lights went out and lit up, The two girls who led the singing, Wearing a red dress, shining and dazzling under the central light. When the music sounded, they almost attracted the eyes of most people. I looked at my daughter standing in the back corner. She was dressed in a white dress and turned into a chord in the accompaniment. Read More …

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Test your success rate in quitting smoking! With these 10 methods, efforts will not be in vain.

In fact, smokers all know that smoking not only makes their lungs [black], but also makes their bodies worse, and even makes the bodies of the people nearby worse. Many smokers still have a trace of rationality, so… they quit smoking many times. Quitting smoking is really not an easy thing, but the ancients said that if a worker wants to do a good job, he must first sharpen his tools. Before starting to quit smoking next time, he might as well take a small test to see how much he smokes. All made into votes (single choice) 1. How long does it take to smoke the first cigarette after waking up in the morning? A. Within 5 minutes (+3 Read More …

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Are you wrong about the 9 bad habits of diabetes? Let’s compare it

Why do people get diabetes? The occurrence of diabetes is related to three major factors: heredity, environment and behavior. We can’t change our genetic genes, and most of the time we can only adapt to the environment. What we can really do for our health is to form good habits, prevent diseases with healthy personal behaviors, and nip in the bud. Dr. Xu Naijia, who has worked in the clinical front line of endocrinology for many years, found that many bad habits in daily life will inadvertently increase the risk of diabetes. The following 9 bad habits are easy to develop diabetes. Poor control of chronic diseases Clinically, obesity, diabetes, dyslipidemia, hypertension, insulin resistance, etc. are often accompanied by each Read More …

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Can this method be used to reduce blood sugar? If you want your blood sugar to be stable, you should do these five things well.

The latest epidemiological survey shows that the blood sugar of diabetic friends in our country is generally not well controlled. According to the standard, the relevant indicators of diabetic patients should be controlled in: Fasting blood glucose 4.4 ~ 7.0 mmol/L non-fasting blood glucose < 10 mmol/L glycosylated hemoglobin < 7.0% However, only 49.2% of the diabetic patients receiving treatment met the standards. Many sugar lovers believe that lowering blood sugar is the only thing to do to control diabetes. In fact, prevention and treatment of diabetes is a [all-round battle] to control blood sugar, blood pressure and blood lipid based on a healthy lifestyle. In addition to taking hypoglycemic drugs, doing the following five things well can also reduce Read More …

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Eating too much salt will increase the risk of diabetes, which many people do not know.

The number of adult diabetes patients in China ranks first in the world, reaching 114 million-one in 10 people has diabetes. From 1980 to 2014, the number of patients with type 2 diabetes in China doubled fivefold. Why is sugar magic rampant? In addition to genetic factors, bad habits in life are an important driver of diabetes. These bad habits include what we are familiar with: eating too much greasy, high-calorie, high-sugar food, etc. This is also why the control and prevention of diabetes always emphasize keeping your mouth shut. However, one thing, you may not expect-eating too much salt for a long time will also increase the risk of diabetes. Eating too much salt increases the risk of diabetes. Read More …

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Like a wolf, like a tiger, blood sugar

Diabetes is characterized by hyperglycemia, People also know more about the harm of hyperglycemia: high concentration glucose flows to various tissues and organs of the human body along with the blood for a long time and continuously, and will slowly tear and lick the blood vessels and nerves wherever it goes, eventually leading to the occurrence of various diabetic chronic complications such as stroke, myocardial infarction, renal failure, blindness, lower limb gangrene, etc. It is gratifying to note that: Controlling blood sugar can effectively delay and prevent this process. Therefore, Hypoglycemia has become the main task of diabetes treatment. But everything needs to have [degree], This is especially true of medicine. [Blood sugar] itself is not a bad thing in Read More …

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Right and wrong about metformin

Not long ago, the Endocrine Credit Association of the Chinese Medical Association organized a number of clinical experts and pharmaceutical experts to formulate and publish the “Consensus of Experts on Clinical Application of Metformin” to guide Chinese clinicians and patients to correctly understand and rationally use metformin. It is not common for an authoritative academic group, a group of top medical experts, to issue < < consensus > > for a single drug. Today’s free time, let’s also talk about metformin. Before the text, let’s dispel the doubts that some people, especially conspiracy theorists, may have: [Is there any what issue in recommending a medicine with such great fanfare? ] In fact, metformin is an old drug that has been Read More …

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Talking about Diabetes Mellitus and Erectile Dysfunction

Reading popular science is boring, isn’t it? Let’s listen to a song first, the classic chorus of three old men, Zhou Huajian, Huang Pinguan and Li Zongsheng: < < Recently, I’ve been bored > >. [Recently, I am more annoyed, more annoyed than you, and more annoyed than you. I dreamed of having dinner with Ai Iijima. The dining room in my dream was too dimly lit, and I couldn’t find the small blue pill everywhere.] Li Zongsheng’s husky vicissitudes of life and slightly teasing voice echoed in my ears. I seemed to see: sitting beside the beautiful woman, his pupil was shining with light, but there were a few drops of clear tears flowing silently at the corner of Read More …