Tag: Diabetes

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Diabetes Diet 1 200 Kcal

Before using recipes, we need to know how much energy we need every day. If you determine that you need 1,200 kilocalories of energy a day, you can refer to the following recipe. Example of 1 200 Kcal Diabetes Diet Diet Note: The recipe is provided by the Nutrition Department of Nankai Hospital of Tianjin Integrated Traditional Chinese and Western Medicine Hospital for reference only. It is suitable for general diabetic patients (except diabetic nephropathy and gestational diabetes mellitus patients) complicated with hypertension. Daily salt intake should not exceed 3g (about half a beer bottle cap). If diabetic patients adjust their recipes, they need to monitor their postprandial blood sugar recipes, which should be used in combination with exercise and Read More …

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Diabetes Diet Four Steps

How to eat every day is probably the most concerned problem for diabetics. So, how should diabetics adjust their diet? The premise of diabetes diet is [energy restriction]. People’s energy demand is related to their weight status and activity. To achieve a diet that varies from person to person, we have to take four steps. Step 1: Assess Weight Status To evaluate weight, we often use the index of body mass index. Body mass index(kg/m2)＝Weight(kg)÷ [Height(m)]2 = Weight (kg) ÷ Height (m) ÷ Height (m) The judgment criteria are: ≤ 18.5 kg/m2 means underweight 18.5 ~ 24.0 kg/m2 means normal weight (excluding 24.0 kg/m2) 24.0 ~ 28.0 kg/m2 means overweight (excluding 28.0 kg/m2) ≥ 28.0 kg/m2 means obesity It is Read More …

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Diabetes Diet 1 400 Kcal

Before using recipes, we need to know how much energy we need every day. If you determine that you need 1,400 kilocalories of energy a day, you can refer to the following recipe. Example of 1 400 Kcal Diabetes Diet Diet Note: The recipe is provided by the Nutrition Department of Nankai Hospital of Tianjin Integrated Traditional Chinese and Western Medicine Hospital for reference only. It is suitable for general diabetic patients (except diabetic nephropathy and gestational diabetes mellitus patients) complicated with hypertension. Daily salt intake should not exceed 3g (about half a beer bottle cap). If diabetic patients adjust their recipes, they need to monitor their postprandial blood sugar recipes, which should be used in combination with exercise and Read More …

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Diabetes Diet 1 600 Kcal

Before using recipes, we need to know how much energy we need every day. If you determine that you need 1,600 kilocalories of energy a day, you can refer to the following recipe. Example of 1 600 Kcal Diabetes Diet Diet Note: The recipe is provided by the Nutrition Department of Nankai Hospital of Tianjin Integrated Traditional Chinese and Western Medicine Hospital for reference only. It is suitable for general diabetic patients (except diabetic nephropathy and gestational diabetes mellitus patients) complicated with hypertension. Daily salt intake should not exceed 3g (about half a beer bottle cap). If diabetic patients adjust their recipes, they need to monitor their postprandial blood sugar recipes, which should be used in combination with exercise and Read More …

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Diabetes Diet 1 800 Kcal

Before using recipes, we need to know how much energy we need every day. If you determine that you need 1,800 kilocalories of energy a day, you can refer to the following recipe. Example of 1 800 Kcal Diabetes Diet Diet Note: The recipe is provided by the Nutrition Department of Nankai Hospital of Tianjin Integrated Traditional Chinese and Western Medicine Hospital for reference only. It is suitable for general diabetic patients (except diabetic nephropathy and gestational diabetes mellitus patients) complicated with hypertension. Daily salt intake should not exceed 3g (about half a beer bottle cap). If diabetic patients adjust their recipes, they need to monitor their postprandial blood sugar recipes, which should be used in combination with exercise and Read More …

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How to match diabetes diet?

Diabetes patients often have such doubts: How much should I eat? How should the food be matched? Today, Dr. Clove used a picture to tell everyone how to match the diabetes diet. Three Steps to Match Skillfully The first step is to find a 9-inch (23 cm) diameter plate. If we don’t have a ruler around us, we can use ID cards or bank cards to determine the size of the plate. 23 cm is about the short side length of 4 ID cards. The second step is to split the plate in half, and then split half of it in half, just like in the picture. Here, we have divided the plate into three parts, one/two, one/four and one/four Read More …

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There are [three highs], how to drink milk is the healthiest?

Drinking enough milk is the best way to supplement calcium and prevent osteoporosis. Many people with hyperlipidemia, hypertension and diabetes are always worried about drinking milk. Always feel that the fat in milk is high, which will aggravate the blood lipid problem and is unfavorable to cardiovascular diseases. Now, let’s ask endocrinologists to tell you what dairy products are and how to choose them. In addition to the above dairy products, there is also a very good drink, which should not be ignored by patients with three highs, and that is soya-bean milk!

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Five manifestations of diabetes deterioration, see if you have them?

Diabetes mellitus is a chronic metabolic disease that can cause disability and death. How the disease progress is a matter of great concern to sugar lovers. However, sugar lovers often make a mistake: only the blood sugar level is used as the criterion for evaluating the disease condition. In fact, the main harm of diabetes is not hyperglycemia itself, but various acute and chronic complications caused by hyperglycemia. Therefore, in addition to blood sugar, the assessment of sugar friends’ illness should also consider the risk factors leading to disease development and various acute and chronic complications. Diabetes doctors have summarized the manifestations of 5 kinds of deterioration of the disease. Let’s take a look at them as soon as possible Read More …

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Sweet sugar, falling in love with terrible cancer

Looking at the sweet shops all over the street, are you moved? Well, it’s better to move than to move. Walk! Stop! Stop first! First listen to Dr. Clove tell you one thing: According to many scientists, sweet and lovely sugar has fallen in love with terrible cancer! Don’t you believe it yet. Although life with sugar is sweet, a large number of scientific studies have confirmed that life with polysaccharides is prone to cancer. Do you want to know why? Please listen to Dr. Clove slowly for you. The Effect of Sugar on Human Body Sugar is the main energy substance of the human body and is very important to maintain our normal physiological function. Both natural sugars and Read More …

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Diabetes treatment, in addition to controlling blood sugar, but also adjust blood lipid

For diabetes treatment, everyone’s first reaction may be to control blood sugar. So, is everything safe if the blood sugar reaches the standard? This is not the case. Today, Dr. Clove will tell you about a very important link in diabetes treatment: blood lipid control. It is very important to control blood lipid. We should know that dyslipidemia can cause atherosclerosis, myocardial infarction, cerebral apoplexy and other serious cardiovascular diseases. Therefore, dyslipidemia is called “silent killer”. More than 40% of diabetics have dyslipidemia at the same time. Compared with simple diabetics, these patients will have a greatly increased risk of cardiovascular diseases. Therefore, in order to prevent this [silent killer], diabetic patients should check their blood lipid level at least Read More …