A cup of yogurt every day to prevent diabetes? There is some truth in it.
The most painful thing to do with diabetes is to say goodbye to delicious food. For example, milk and yogurt, many people think they cannot drink them from now on. But is this really the case? Today Dr. Clove will tell you about it. Can diabetics drink milk? The answer is yes, diabetics can drink milk. Milk contains about 4.6% lactose, but the digestion speed of lactose itself is very slow, and the milk protein contained therein is also conducive to delaying the digestion speed after meals. Therefore, milk not only has a very low postprandial blood sugar response, but also can reduce the blood sugar response of mixed foods if milk is eaten together with staple foods. In other Read More …