Tag: Diabetes mellitus

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Diabetes recipe, burn 2 winters (winter mushrooms burn winter bamboo shoots)

Winter bamboo shoots and mushrooms are seasonal and delicious ingredients in winter, especially in the south of the Yangtze River. Burning for the second winter means burning mushrooms and bamboo shoots. It is a convenient and simple home-made fast dish and is very suitable for eating in this season. Making Steps Raw materials: 50g of fresh mushrooms, or 10g of dried mushrooms (about 3-4 pieces) and 150g of winter bamboo shoots; Salt, soy sauce, shallot, 10g oil (about 1/2 tbsp) Cooking utensils: non-stick pans Step: 1. Clean winter bamboo shoots and fresh mushrooms (if they are dried mushrooms, they need to be soaked in advance) and cut them into small pieces for later use; 2. Heat the non-stick pan, add Read More …

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Diabetes, do you know how terrible [infection] is to you?

Healthy people are invaded by bacteria and viruses, The white blood cells in the body will attack them, For those whose blood sugar control is unstable, White blood cells will become lazy, It is easy for foreign aggression to be infected and not to work hard. And once the infection occurs and is not easy to control, This is a problem that every diabetic needs to face. Infection, Nightmare of Diabetics 1. Hyperglycemia Makes Infection More Severe Patients with Blood Glucose Levels of 11.1 mmol/L or More, Resistance is only about half that of healthy people. Some [crab soldiers and shrimps] that are not worth mentioning to healthy people may also trigger a vigorous [fierce battle]. On the other hand, Read More …

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Exercise tips for diabetics!

Can I exercise with diabetes? Of course, we must stick to sports! However, it is still necessary to choose the one that suits you. Here, two kinds of exercises are recommended for diabetic friends: aerobic exercise and physical training. Do you know how to do these two sports? 1. Aerobic Exercise Aerobic exercise is good for the whole body, such as strengthening the heart and bones, reducing body pressure, improving blood circulation, lowering blood sugar and blood pressure, and reducing the risk of cardiovascular diseases. Specific methods of aerobic exercise: Aerobic exercise should be carried out at least five days a week for 30 minutes a day, and it is best to carry out aerobic exercise for more than 150 Read More …

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These 9 good habits can control hypertension,

If you have high blood pressure, you may have to take medicine for a long time to control your blood pressure. However, lifestyle plays an important role in the prevention and treatment of hypertension. If you can effectively control hypertension by improving your lifestyle during prehypertension or mild hypertension, then you can use no, late or less drugs. What has to be explained is that if hypertension is diagnosed, the doctor instructs you to take medicine for treatment. While controlling blood pressure through a healthy lifestyle, you still need to take medicine well and follow up regularly. Here are 9 lifestyle change tips that can help you reduce and keep your blood pressure stable. To lose weight and shrink one’s Read More …

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Don’t treat coarse grain as food, it is delicious and healthy to eat whole grain food.

Whole grain food is what? Grain is one of the most important foods for human beings. These staple foods that we eat every day have a great impact on our health. Scientific research has found that [whole grain food] is more beneficial to our health. So is what [whole grain food]? Rice and wheat have just been planted, and after their shells are removed, they are 100% whole grain food. It retains [grain embryo and grain skin] and contains all the nutrients of a seed. Relatively speaking, these newly planted grains are sent to the factory and turned into white rice and flour that we often eat through the process of bran removal, embryo removal and polishing, which is [refined Read More …

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A picture to read, with these symptoms, beware of diabetes!

One in two adults over the age of 18 is a candidate for type 2 diabetes. Check if you have these symptoms. Recommended reading 1. Can diabetics eat fruits? 2. Truth, Boiling Water with Fruit Kernel to Cure Diabetes? 3. Are you careful of diabetic foot? These six details must be understood. 4. How do diabetics give themselves [personal tailor] an exercise plan

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Diabetes patients have so much to pay attention to when going out! Did you miss anything?

When you are preparing for vacation and travel, you should prepare for diabetes care in advance. Saying goodbye to your daily routine is originally one of the pleasures of vacation and travel. However, many [sugar lovers] are very helpless, because extra daily care is very important during travel. Eating out while traveling, changes in physical exercise, and jet lag will all affect your effect of controlling blood sugar. Do you want to go out for a spiritual baptism or relieve the pressure? Before starting, read the following points carefully so as to take better care of yourself during the journey. Don’t forget to bring your medicine! Bring two diabetes care necessities, To prevent travel delays and drug cuts. All syringes Read More …

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Ask your doctor questions about diabetes (over)

At present, the number of diabetics in China has exceeded 100 million, and the number of potential patients in pre-diabetes is even larger. Many people have many questions about diabetes. Therefore, Dr. Clove specially invited Dr. Zhang Zheng from endocrinology department to answer everyone’s doubts. Selected Questions and Answers Q: Is xerostomia a disease of diabetes? Dr. Zhang Zheng: Dry mouth is one of the most common symptoms of diabetes. However, not all diabetic patients will feel dry mouth. The occurrence of dry mouth does not necessarily mean that they have diabetes. Q: Do diabetes have early symptoms? Dr. Zhang Zheng: Common early symptoms of diabetes include excessive drinking, eating, urination, weight loss, skin pruritus, dryness, blurred vision, fatigue, hunger, Read More …

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Four Kinds of Sports Suitable for the Elderly

As you get older, you should learn to pay attention to your physical and mental health. Dr. Clove hopes to recommend some simple and easy-to-learn exercise programs through this article, so as to keep the physical and mental state of the elderly at its peak forever. As you get older, you lack more exercise. In China, people over the age of 60 are defined as the elderly. Although China does not have statistics on how many elderly people can persist in exercising, referring to data from the United States, only 32% of the elderly over the age of 67 currently persist in exercising every day. The elderly are easily troubled by health problems. The more common health problems of the Read More …

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Blood sugar has dropped, can you stop taking the medicine?

Let’s do a little statistic before we start reading. Have you ever interrupted your hypoglycemic treatment? Abandoning treatment for what’s reasons? 1. Because the patient’s own diabetes is relatively mild and has no subjective symptoms of what, he thinks diabetes is not a big deal, so he takes diabetes lightly. 2. During hospitalization, the blood sugar was adjusted to normal after strict restriction of diet. When discharged from hospital, he thought that the disease had been cured, so he neglected diet therapy and exercise therapy. 3. Dissatisfied with diet control, it is difficult to insist on long-term exercise. 4. After a period of diet therapy and exercise therapy, I couldn’t see the effect and was frustrated. 5. Not aware of Read More …