A picture to understand, diabetes patients how to eat
Is diabetes insulated from food? No! A picture to tell you.
Tag: Diabetes Diet
Diabetes patients do not know how to start controlling diet. Here are seven practical tips for you
For diabetics, maintaining an ideal weight is not only helpful to control blood sugar, but also can reduce the dosage of hypoglycemic drugs in some cases. As the saying goes, it is easier said than done. How should we do it? Here are some tips on diet control for diabetics. Put them away. Step 1 Prepare yourself Find a motivation that will keep you going. For example, imagine that within 5 years, if you follow the current unhealthy lifestyle and the healthy lifestyle, the result will be different from what? Although the income cannot be cashed out immediately, we are not short-sighted either. We have a long-term vision and a bright future. Everyone will encounter setbacks and may be affected Read More …
Most people are wrong! Ten Mistakes in Diet for Diabetes Mellitus
According to World Health Organization (WHO) data, a total of about 1.5 million people worldwide died directly from diabetes in 2012. By 2030, diabetes will be the seventh leading cause of death. If our parents and grandparents have diabetes, our chances of developing diabetes will be greater. Even if there is no family history, if our living habits are unhealthy, our chances of developing type 2 diabetes are very high. Controlling blood sugar and paying attention to diet are things that everyone should pay attention to. Let’s take a look at the top 10 misconceptions about diabetes and see if you have ever been trapped by them. Myth 1: Diabetes is caused by eating too much sugar, Truth: The factors Read More …
When the doctor got gout himself, he wanted to say these words to everyone.
First of all, I would like to introduce myself. I am a medical doctor studying in a medical school of a university in Shanghai. I usually travel from clinic to laboratory. The rhythm of doctors is usually very busy. Sudden pain Last National Day, when relatives came to my family, I helped my parents and didn’t drink much water for two days. On October 4 (2015), I suddenly felt that my heel and ankle were painful and it was difficult to walk. As a surgeon, the first reaction in my mind is: twisted? However, if you think about it carefully, you don’t seem to have touched it before, and you haven’t run recently. Just when he was puzzled, the father Read More …
Read a picture of 10 foods suitable for diabetics.
Diabetes remember the number of 5, according to eat, blood sugar stable is no longer difficult!
Sugar friends often complain: Doctor, diabetes diet is too complicated and there are various conversions, which I always can’t remember. Today, Dr. Clove summed up five figures for everyone. As long as you remember these five figures, diabetes diet is no longer difficult. 1 bag of milk Milk and dairy products can provide high-quality protein and have little effect on blood sugar. They are ideal foods for diabetics. One bag of milk, 250 ~ 300 ml, can be arranged for breakfast or extra meals every day. If the blood lipid is high, it is recommended to choose low-fat milk. Younger sugar lovers can also choose skim milk. Yogurt is also a good choice. In addition, some sugar lovers may not Read More …
Remember 5 words, eat the right vegetables, stabilize blood sugar
Diabetes doctors often tell everyone that in order to stabilize blood sugar, they should eat more vegetables and at least 500 grams a day. However, there are so many varieties of vegetables, how should we choose them? In fact, it is very simple. It is enough to remember 5 words: [deep root and thick soybean]. Root The root word reminds everyone to pay special attention to root vegetables. Some root vegetables, such as potatoes, taro, yam, lotus root slices, etc., have higher starch content and higher energy than ordinary vegetables. In the diet of sugar lovers, these vegetables are often used to replace staple food. When eating these vegetables, some staple food foods, such as rice, noodles, steamed bread, etc., Read More …
To control postprandial blood sugar, remember these 5 points
Blood sugar control is by no means just a matter for diabetics. Many people with normal fasting blood sugar will also have too high blood sugar after meals. This is a wake-up call from the body. If it is not well controlled, they may enter the army of diabetes. In addition, friends who need to lose weight, it is also important to control their postprandial blood sugar. Research shows that those who do not have good postprandial blood sugar control will have more difficulty losing weight than others when implementing the same diet measures. Today, Dr. Clove will talk to you about how to control postprandial blood sugar. Attention Volume Blood sugar is brought by sugar and starch (collectively referred Read More …
Seven Principles of Diet Treatment for Diabetes Mellitus Patients
There are always complaints from diabetics: I have diabetes, high blood sugar after eating, hypoglycemia after not eating, and I don’t know how to eat. In fact, diabetes diet is not so complicated. Today, Dr. Clove summarized seven principles of diabetes diet, an article, how to eat diabetes. Diet should be quantified. To control the disease, it is very important to shut up. You can’t eat what as much as you want to eat what, but you can eat as much as you want, but you should reasonably control your dietary intake. How much each person should eat every day needs to be determined by a nutritionist or doctor according to the individual’s situation. The following recommended amounts can be Read More …
Bean products, good friends of diabetics
Bean products, with many varieties and delicious taste, are very popular traditional foods. For sugar lovers, bean products can help control blood sugar. Today, Dr. Clove told everyone how sugar lovers should eat bean products. Bean products, sugar friends’ good friends Bean products are rich in high-quality plant protein, dietary fiber, unsaturated fatty acids, calcium and soybean isoflavones. For sugar lovers, regular consumption of bean products has many benefits. 1. Losing weight and preventing obesity Bean products are rich in high-quality protein and dietary fiber, with low energy and strong satiety, which can help sugar lovers to eat full without taking in too much energy. 2. Protecting cardiovascular health Soy products are rich in unsaturated fatty acids, which is beneficial Read More …