Tag: DHA

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Pregnancy Weekly (6): A guide to chopping hands during pregnancy, [past people] tell you what is worth buying.

It is said that a woman’s natural hobby is [buy buy to buy]. After becoming a expectant mother, this hobby has been properly, reasonably and fully released. However, as a family composed of poor doctors and migrant workers in the news, Dr. Tian and Miss Zhou, who are shy in their pockets, still adhere to the consistent principle of “stinginess” in dealing with [buy buy Buy]: to get the most practical things done with the least amount of money! Now I will pass on the experience of “chopping hands” during pregnancy to your sisters. I will bask in the things I have bought and lost, and I will bask in the main points of purchasing everything one by one, so Read More …

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Do you want to supplement DHA during pregnancy?

It is every parent’s wish that babies are healthy and intelligent. In recent years, many people will recommend various nutrients to pregnant women, of which DHA is the most common one. A large number of businesses have also introduced various DHA supplements and claimed that supplementing DHA during pregnancy can make babies smarter. DHA is what? Do you want to take DHA supplements during pregnancy? What is DHA? DHA is a fatty acid, which can promote the health of baby’s nerve, vision and immune system. The full name of DHA is [docosahexaenoic acid] (structural formula C22: 6,-3). The reason why DHA is paid more attention to during pregnancy is that it is very [special], not only has the longest carbon Read More …

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Eat fish to nourish the brain, the more expensive the better?

Today’s society is under great pressure of competition. Parents are racking their brains to hope their children [win at the starting line]. From various training courses to preschool education, preschool education and early education, the war of competition has been extended to the mother’s womb. Although this is not desirable, scientific research has found that the child’s intellectual development is indeed related to the nutritional status in the mother’s womb, of which DHA and EPA are the most widely known. DHA, EPA is what? DHA/EPA belongs to [Omega-3 long-chain polyunsaturated fatty acid], which is an essential fatty acid in human body and has a high content in cerebral cortex and retina. They are indispensable for the early development of central Read More …

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Men prepare for pregnancy, these three taboos must be known

Editor’s Note: This content was produced from the Round Table of “Methodology for Raising Two Children” jointly organized by Dr. Clove and Zhihu. Men may need to make more money when preparing for a second child. More money also means more overtime, more social parties, so it is more difficult to achieve a balanced diet, smoking and drinking more times. However, after all, men contribute half of their DNA and also shoulder the responsibility of good prenatal and postnatal care. So, what specific problems should fathers pay attention to when preparing to have a second child? In fact, it is the same as the first child. First, weight control Fat, may make men no longer strong. High body fat in Read More …

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Do children need DHA supplements?

Parents all hope their babies can be healthy and intelligent, and DHA, known as “brain gold”, has received special attention from parents. However, is DHA really that magical? Does the baby need DHA supplements? Today, Dr. Clove will tell you about the DHA supplement for babies. What is good about DHA? In short, DHA can help baby’s nerve and vision development. The full name of DHA [docosahexaenoic acid] belongs to-3 unsaturated fatty acid. It has long carbon chain and many double bonds, and is closely related to the development of brain nerves and vision. Studies have shown that adequate DHA intake by mothers during pregnancy and lactation can promote the development of baby’s nerve, vision and immune system and long-term Read More …

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High mercury content in fish head and skin? Six Truths about Eating Fish

As we all know, fish is a good food. High-quality protein is abundant and fat is low. It also contains unsaturated fatty acids, vitamin D, selenium and other nutrients that many people are easy to lack. However, due to environmental and water pollution, the accumulation of heavy metals in fish is very worrying. Do you really want to say goodbye to fish head tofu pot and chopped pepper fish head? Fish, there is indeed pollution. First of all, there are pollutants in fish. Contaminants in the water are absorbed and enriched by plankton or plants and then eaten by fish at the bottom of the food chain. As the food chain passes, these pollutants accumulate step by step. Therefore, the Read More …

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Attention, parents! Babies add supplementary foods, and edible oil cannot be lacking.

Finally, the baby stayed up until half a year old. When many treasure parents finally got a good night’s sleep and planned to catch their breath, how did they think that another [new task] came: adding supplementary food. Ah, raising babies is to constantly learn from oneself (to fight monsters and upgrade). With the addition of supplementary foods, many treasure parents know to emphasize [light taste] [less salt and sugar], but there is one thing that cannot be less: edible oil. Why? Today, Dr. Clove invited nutrition expert Yang Dong to tell you about the baby’s supplementary food [refueling]. Supplementary foods need some oil. In the baby’s diet, breast milk or formula milk powder is a high-fat food, while rice Read More …