How do you massage others? Learn 4 tricks easily

Do you often feel sore neck, stiff shoulders, sore waist and backache, and feel powerless all over? Some people may recommend massage and health care, while others may recommend stretching. Which is better? It seems necessary to let… a piece of pig leg meat appear in a mirror and let Dr. Clove demonstrate the difference between massage and stretching. The white layer in the middle is [myofascial membrane]. You will be comfortable only if it is comfortable. If you stretch yourself, it will be much more comfortable, but generally there is no lasting effect of massage. If you do massage, you need another person to help you with the big health care, or you can help others with the big Read More …

The larger the waist circumference, the shorter the life span? This is not nonsense

I wonder if you understand a truth: Fat ≠ unhealthy, the key depends on where fat grows. For example, it is a very bad phenomenon that the waist is extremely fat. Because waist circumference is not only one of the criteria for keeping eyes, but also an important indicator to measure a person’s life span. In order for everyone to live a long life, Dr. Clove will talk about waist circumference today. The thicker the waist, the shorter the life? This is really not a rumor. We all know that obesity is not good for the body, but compared with obesity that is very uniform all over the body, waist obesity (abdominal obesity) is more destructive to the health. For Read More …

[Below] Sick, all blame every day?

After a while, it was not good to say that it was not good to say that for a long time. After a while, he added, every day, be careful of this disease and that disease. (Look me in the eye and say it again…) With sex life, all kinds of venereal diseases and gynecological diseases will really come to you? Can you still have a pleasant slapping in the future? Today Dr. Clove invited a professional doctor to give you the answer. By the way, even if you only have your left hand and right hand for the time being in your life, one day you will face such problems. When books are used, you will hate them less. Read More …

How often do you change bowls and chopsticks? The truth about tableware [life span]

Tableware is indispensable to almost everyone, even if they are so poor that they can only beg for food or go to an empty gate to beg for alms for a living, a suitable set of [tableware] is also indispensable. Many people will struggle, how often is it appropriate to change the bowls and chopsticks in this house? Which is better for tableware made of various materials on the market? We often say tableware mainly includes bowls, plates, cups, chopsticks, spoons, knives and forks, etc. Looking at all kinds of utensils for serving rice and wine handed down from history, it makes people vaguely feel that the preservation period of tableware seems to be thousands of years, and it is Read More …

Summer has beriberi, can still be happy to be friends?

Every summer, the most annoying thing is people who have beriberi and are not conscious of it. In public, revealing a pair of smelly feet and twisting their toes intermittently, even in the face-watching world, it is estimated that no one will want to approach you. If you have beriberi, it is estimated that only the parties concerned know the feeling of itching to your heart. So, let’s talk about beriberi today. First of all, I said beriberi, some called Hong Kong foot, doctors called tinea pedis, and beriberi is not the same thing. Beriberi is also called vitamin B1 deficiency, which is not among our discussions today. The main symptoms of tinea pedis include itching, blistering, desquamation, thick skin, Read More …

Summer has beriberi, can still be happy to be friends?

Every summer, the most annoying thing is people who have beriberi and are not conscious of it. In public, revealing a pair of smelly feet and twisting their toes intermittently, even in the face-watching world, it is estimated that no one will want to approach you. If you have beriberi, it is estimated that only the parties concerned know the feeling of itching to your heart. So, let’s talk about beriberi today. First of all, I said beriberi, some called Hong Kong foot, doctors called tinea pedis, and beriberi is not the same thing. Beriberi is also called vitamin B1 deficiency, which is not among our discussions today. The main symptoms of tinea pedis include itching, blistering, desquamation, thick skin, Read More …

Beware of acne: Hold your hand and ask the doctor to help you squeeze it.

Every time I receive acne patients and see the base of the acne crimson like sunset glow, I always say bitterly: “I told you not to squeeze, not to squeeze, you squeezed again!” ] Eight out of ten will say, “I didn’t squeeze!” It’s not good! ] I would sneer at this moment and say, “You can fool me. It’s what’s use. It’s your own face.” Seven out of eight patients will bend their heads in shame and pain. The other one will shout, “So what?” Aren’t beauty salons crowded? Aren’t your hospitals crowded too? Why can’t I squeeze myself? ] Is there really a pimple squeeze business? Yes. For 18.50, you can pack it. I’ll give you half an Read More …

Chilblain and the War It Changed

14 January 1941, Paris, France Under the attack of Hitler’s Blitzkrieg, France had already fallen and was forced to surrender and ceded half of its territory to Germany. Among them, Paris was included. At this time, Paris was a place where artists gathered, but the arrival of Germany forced them to end their creation. However, some people persevered in resistance, such as Picasso. Although he was no longer able to paint at this time, he still tried to maintain his inspiration for art in other fields. On this long and cold night, he found an old exercise book and wrote down the poem drama “Desire to be Fooled by Tail”. It must be admitted that although the script inherits his Read More …

Over the years, the water temperature in your bath may be adjusted the wrong way.

To sum up, regarding the bath water temperature, the reasonable solution should be as follows: 1. The set water temperature of the water heater shall be kept above 60 ℃, and the water temperature of dishwasher, steam humidifier and other equipment shall not be lower than 50 ℃. 2. At the same time, install an anti-scald constant temperature water mixing valve for shower nozzle, bathtub and sink faucet, so that the water temperature directly contacted by human body is as low as 49 ℃. 3. For children’s water, the set water temperature of the water heater should be lower than 49 ℃, and the outlet water temperature should not feel hot when the elbow is tested. 4. Never let the Read More …

Truth: Does eating soy sauce blacken skin wounds?

On the first day of owning my first pair of skates, I splendidly broke both of my knees. When I cleaned the wound, I gritted my teeth and did not howl, but in the following days, my anxious mother made a list of taboos, but I was blindsided. In this list, besides eggs, milk and fish and shrimp, soy sauce was the first one impressively listed. But I like soy sauce best! Why? Why can’t you eat soy sauce? ! My mother said, “Because the wound will turn black. Look at the black soy sauce!” You! Just because I like soy sauce too much, I have always been not white and my skin is always dark! Not at all beautiful, Read More …