Moderate exercise is also a good way to control hypertension.
Some friends with high blood pressure know that when they suffer from high blood pressure, they are like [a bolt from the blue] and have never recovered from it. They like to stay at home and say [bye bye] completely with outdoor sports. Because they think: blood pressure will rise further after exercise. How terrible is this? Maybe there is still the danger of cerebral hemorrhage? ! Is that really the case? Life lies in exercise. Hypertensive patients who insist on moderate exercise for a long time, Through the whole body muscle movement, Can make muscle blood vessel fiber gradually enlarge and thicken, The collateral vessels of the coronary artery increased, Blood flow increased, Enlarged lumen, The elasticity of the Read More …