Seven Ways to Teach You to Decompress and Decompress

If you often feel anxious, It seems that the next second is about to collapse, Try the following seven ways to help you decompress. In the prevention and treatment of hypertension, Adjusting psychological pressure is one way, 1. Ensure adequate sleep, lack of sleep or low quality sleep is very important to your mood, Reaction, activity and physical health can all have negative effects. 2. Learn some relaxation methods meditation, progressive muscle relaxation, guided imagination, deep breathing exercises and yoga are all good ways to combat stress. 3. Enhance social interaction by attending interest classes, joining a club or mutual aid group. Make new friends, Enrich your daily life. 4. Improve your time management ability. The more efficient you can Read More …

April 30, 2021February 3, 2020 bear

The pressure is great, what should I do? Dr. Clove teaches you some ways to relieve stress.

Editor’s Note: In fact, the best way to manage stress is to learn how to deal with stress correctly. The core of decompression is relaxation, psychological relaxation and physical relaxation. Psychological relaxation method STEP 1 Writing It may be helpful to try to write down the things that bother you. Take 10 to 15 minutes a day to write down the things that make you feel more stressed and write down your feelings, or try to explore the source of the stress. This will help you find out the real cause of the pressure and how much the pressure is. When you understand these reasons, you will find a better solution. Step 2 Release your emotions Talk, laugh, cry, anger, Read More …