In January this year, DASH diet was recognized by medical nutrition experts in the United States in the U.S. News & World Report’s annual diet appraisal. DASH diet stood out among 38 diet styles and was named the best comprehensive diet of the year for 6 consecutive years. DASH (Dietary Approach to Stop Hypertension) diet is a long-term healthy diet designed to prevent hypertension. It advises people to reduce sodium intake in their diet and eat a variety of foods rich in potassium, calcium, magnesium and other foods to help lower blood pressure. If you stick to DASH diet, you can reduce blood pressure in just two weeks. In the long run, systolic blood pressure will be reduced by 7 Read More …