On the 8th of the twelfth month, I drink Laba porridge. Today is the eighth day of the twelfth month, and people in many parts of our country have the custom of eating Laba porridge. Glutinous rice, red beans, dates, chestnuts, peanuts, ginkgo, lotus seeds, lily, etc. are cooked into sweet porridge, and [upgraded version] is cooked with longan, longan meat and candied fruit. Eating a bowl of steaming Laba porridge in winter is delicious and nutritious. However, when cooking porridge, the starch in the ingredients is fully gelatinized, and the effect of raising blood sugar will become stronger. Therefore, diabetics should pay attention to their appetite when drinking Laba porridge, and should not be greedy just because it tastes Read More …