As the saying goes, [eating meat is better than eating fish]. Some studies have pointed out that eating red meat (red-looking meat, pork, beef and mutton are all included) is closely related to colorectal cancer. But protein always needs to be supplemented. Especially as people get older, they are more likely to lack protein due to changes in eating habits. Then, eating fish once or twice a week is a good idea. A big, ugly guy Epinephelus is a large family. The vast majority of Epinephelus belong to tropical and subtropical fishes. There are about 60 species distributed along the coast of China, mainly in the southeast coast of China and the waters of Xisha and Nansha. Among them, more Read More …