Tag: Constipation

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How much do you know about dietary fiber with many benefits, such as losing weight, relaxing bowels?

People like to praise a person for his hard work and contribution with [eating grass and milking milk]. Have you ever thought carefully that cows can grow fat and fat just by eating grass and can also provide high-quality milk sources. Why can’t people live on grass alone? Today, let’s talk about the secret of this-[dietary fiber]. Is what dietary fiber? Dietary fiber is no stranger to everyone. The market is small as [coarse grain biscuits] and large as [so-and-so biological essence]. Dietary fiber is used as a selling point. Sometimes we go to see a doctor because of constipation or other problems, and the doctor will also suggest us to have a [high dietary fiber diet]. In short, dietary Read More …

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How to exercise better during pregnancy? Remember these situations!

Not long ago, Costa Rican supermodel Sarah Stage’s abdominal muscles during pregnancy were flashed in the circle of friends. According to media reports, the supermodel was not idle during her pregnancy and was doing fitness exercises until her lower abdomen slightly bulged near childbirth. While netizens exclaimed [monster], many people also ridiculed her for caring only about her body and ignoring her children. Although she successfully gave birth to a healthy baby weighing 7 kg and 8 liang, it is still difficult for Chinese people who are used to being imprisoned by traditional ideas to accept pregnancy exercise. Should I exercise during pregnancy? Generally speaking, healthy pregnant women should still exercise moderately during pregnancy. Of course, some problems need to Read More …

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Truth, detoxification schedule? Go to hell!

It is often seen that there is a “human body detoxification schedule”, which is repeatedly spread by different media and is similar. Most of these statements set a specific time period for all organs of the human body, believing that sleep can detoxify all poisons at a certain time period. Is this really the case? Let me, the surgeon, peel the cocoon and remove the bone and pierce the heart of this thing with fine anatomy. Rumor: Sleep Can Detoxify? Truth: If you don’t sleep, you will only look gaunt. Sleep can beauty, a long-standing, many people believe it without thinking. This is probably related to their own experience in the past, such as staying up late will make people Read More …

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Old age always constipation, how to recuperate?

Due to slow intestinal peristalsis, constipation is much more common in the elderly than in the young. When the elderly feel that they have defecation problems, they should first check whether they have the following alarm symptoms: 1. Defecation habits have changed greatly in a short period of time, such as sudden defecation difficulties, constipation, etc. 2. Blood in stool; 3. Stomach pain is obvious before and after defecation; 4. No reason for obvious weight loss; When these situations occur, you must go to see a doctor to rule out whether there are other diseases such as tumors. If there are no above alarm symptoms, don’t ignore constipation, difficulty in defecation and laborious defecation all have the risk of inducing Read More …