People are always fascinated by crisp things. For example, knocking melon seeds can listen to other people talking all day, chewing popcorn in the cinema can pass two hours before you know it… it is better to chew a what in your mouth. So, crisp things, why do you fascinate people so much… Is crisp food nutritious? Crisp, split is the meat word next to a dangerous word, everyone is estimated to understand half of it. Most of the crisp food we eat is high in energy and fat, and it is addictive to eat, so we will eat a lot. First of all, if the calories exceed the standard, it is easy to make people become half a month. Read More …

Eating too much salt is bad for your health, hypertension, coronary heart disease, osteoporosis… Many serious diseases are related to long-term [heavy taste]. In fact, Dr. Clove does not need to say that everyone knows these hazards, but many people have had a deep misunderstanding of salt since then. Today, Dr. Clove will talk to you about 4 misconceptions about [eating less salt]. No salt at all = healthier? Absolutely wrong. The salty taste of salt comes from sodium. What we often say about “eating less salt” is actually “eating less sodium”. Although too much sodium can cause diseases such as hypertension, sodium is also a necessary element for human body. Pressure inside and outside cells, muscle excitation, acid-base balance… Read More …

Some words, Dr. Clove suppressed for a long time. Unfortunately, when we talked before, we could only say a little at a time. Today we will simply and roughly come up with 30 common health knowledge that everyone should know. Remember to tell Dr. Clove how many you know. 1. Don’t put honey in the refrigerator Honey entering the refrigerator will crystallize and precipitate glucose. This will not only affect the taste, but also make people think it is broken and throw it away directly. 2. Type O blood is not universal blood When transfusing type O blood to people of other blood types, there is also a risk of blood transfusion. Only in very urgent cases can a small Read More …