People often ask: How can one eat to nourish one’s brain? Do you really have [brain tonic] food? In short, if there is a long-term lack of a certain nutrient, it may indeed affect the normal function of the brain. However, extra supplements of certain nutrients in excess do not make people smarter. More generally, besides us [eating what], there is also [how to eat]. If several important principles are grasped, it will help maintain the normal operation of the brain and reduce and delay the decline of brain cognitive function affected by age and diseases as much as possible. Comprehensive and balanced nutrition is beneficial to brain cognitive function. Under normal circumstances, with the growth of age and the Read More …