Tag: Coffee

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These 9 good habits can control hypertension,

If you have high blood pressure, you may have to take medicine for a long time to control your blood pressure. However, lifestyle plays an important role in the prevention and treatment of hypertension. If you can effectively control hypertension by improving your lifestyle during prehypertension or mild hypertension, then you can use no, late or less drugs. What has to be explained is that if hypertension is diagnosed, the doctor instructs you to take medicine for treatment. While controlling blood pressure through a healthy lifestyle, you still need to take medicine well and follow up regularly. Here are 9 lifestyle change tips that can help you reduce and keep your blood pressure stable. To lose weight and shrink one’s Read More …

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Often insomnia? Maybe I didn’t eat before going to bed. Right

Choosing the right food will help improve sleep quality. If you knew that some foods would prevent you from falling asleep easily, would you still eat these? Let’s find out which foods can help us sleep well and which foods need to be avoided as much as possible. Suggested foods to avoid before going to bed 1. Hamburgers and French fries Studies have shown that people who often eat high-fat foods will not only lead to weight gain, but also abnormal sleep cycles. Therefore, it is best to avoid a high-fat diet. Step 2: Caffeine Coffee: No doubt, Drinking a cup of coffee at night may affect sleep. Even a small amount of caffeine can cause sleep disorders. Caffeinated foods: Read More …

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Can drinking too much coffee cause breast cancer? Can I drink coffee during lactation?

Coffee and Breast Cancer I think everyone is most worried about whether drinking too much coffee will cause breast cancer. In fact, as early as 2008, Beijing Obstetrics and Gynecology Hospital of Capital Medical University did a study on eating habits and the incidence rate of breast cancer. The results showed that the incidence rate of breast cancer among coffee drinkers was no different from that of non-drinkers, even slightly lower than that of non-drinkers. This is totally contrary to many online theories of coffee carcinogenesis. In the latest article released by authoritative magazine < > in 2015, a study gathered 23 research centers in 10 major European coffee consuming countries such as Germany, Britain, Switzerland and Spain, with a Read More …

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Mellow as coffee, cup after cup

Coffee, one of the most popular drinks in the world, is fusing into the lives of Chinese urban residents. There are usually several coffee shops in busy neighborhoods. The occasional aroma floating through the crack of the door slows down the pace of hurried pedestrians and even walks in to taste a cup. In addition to recreation, coffee is also an important drink for many people to refresh themselves. For example, in our doctor group, many people need to drink two cups of coffee every day in order to have plenty of energy to cope with the busy day. As [people who do not drink coffee will die], the author heard that many people will suffer from headache, palpitations and Read More …

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Pregnancy and childbirth: Drinking Coffee during Pregnancy

In fact, it is misinformed that pregnant women cannot drink coffee on the Internet. Coffee can be drunk, but not in excess. Excessive amount will lead to an increased risk of abortion. What is the amount of safe coffee to drink? Not according to the number of drinks, Because the cups are big and small, Coffee is different. According to American research, When the amount of caffeine in coffee exceeds 200 mg per day, The abortion rate will double. However, the abortion rate will not increase when it does not exceed 200 mg per day. Therefore, You can drink coffee after pregnancy, As long as the total amount of caffeine does not exceed 200 mg. It should also be noted Read More …

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Distinguish between friends and foes, and a good figure can be drunk.

Many friends who lose weight have made great efforts to plan their diet during the period of losing weight, but find that they still cannot lose weight. At this time, you may need to recall whether the drink you drank has ruined your great cause of losing weight. Today, Dr. Clove will analyze with you which drinks are our enemies when losing weight and which drinks are good helpers when losing weight ~ These drinks are sworn enemies of weight loss. 1. Carbonated beverages Carbonated drinks, such as Coke and Fanta, are simply the source of all evils when losing weight. Why? Because, every time you pick up a bottle of iced carbonated drink and drink it down, you drink Read More …

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Is coffee a health killer or a heart bodyguard?

Coffee has been used as a drink for hundreds of years. Many people like to drink one or two cups of coffee on weekdays, which is both delicious and refreshing. According to the survey, more than 80% of adults in the world have the habit of drinking coffee or similar drinks every day. However, you may have had the experience of staying up late and having a cup of coffee to stay awake in order to get ahead of your work, or to review for exams, resulting in flustered and fast heartbeat. Therefore, some doctors will advise patients not to drink coffee or even avoid tea and chocolate to avoid cardiovascular problems, but people often see the saying that coffee Read More …

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Is it really no problem to drink instant coffee for a long time?

When working overtime and staying up late, many people will have a cup of instant coffee to refresh themselves. Although it is not as good as freshly ground coffee, it is better than pian and yi. However, seeing the dense food additives in the ingredient list, everyone must still be insecure. Don’t worry, this is to answer questions. How about instant coffee? Everyone knows the advantages of instant coffee: it is convenient and cheap to refresh oneself. One cup in winter warms hands and heart. As for shortcomings, they cannot be ignored: 1. Possible trans fats [Three in One] The vegetable fat powder in coffee may contain trans fat. Pay attention to the nutrition composition table and choose instant coffee Read More …

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Can you really lose weight by drinking coffee? How to drink coffee, refreshing and healthy?

Many people are deeply infatuated with coffee. It is said that drinking coffee can reduce weight? It seems to add another reason to have to love it. Is it reliable to lose weight with coffee? There are some [weight loss coffee] products, can I buy them? Can coffee lose weight? Improve basal metabolism Many articles have proved that coffee can improve the basal metabolic rate of human body by 3% ~ 11%, which may be due to the mechanism of stimulating adrenaline secretion. You know, basal metabolism accounts for 60% ~ 70% of the calories consumed throughout the day. The improvement of basic metabolism means that it is easier to lose weight when lying down and sleeping. Hinder carbohydrate absorption Read More …

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How about drinking coffee often? Seven Things You Want to Know About Coffee

Coffee is one of the most popular drinks in the world. Strong aroma, mellow taste… Whether it is the student party or office workers, coffee has a large number of die-hard powder. However, coffee hurts the stomach and is not good for the heart … Various opinions emerge one after another. For the benefit of the coffee party, Dr. Clove specially prepared this issue of the coffee truth special. Coffee is bad for the heart? Some people will have palpitations and headaches after drinking coffee, so the saying that coffee is not good for the heart has a long history. However, there is great good news for those who [will die if you don’t drink coffee]: After hundreds of years Read More …