Tag: Coarse Grain

bear

Laba porridge, how to drink the healthiest?

There is a nursery rhyme that says: “After Laba is the year.” Dr. Clove will give you an early year first! Hey, it’s too early… … … Speaking of Laba, do you want to be what? La! Eight! Porridge! Laba porridge has a history of at least 1,000 years.There is also a strong Buddhist flavor,There are records in the Northern Song Dynasty: On the 8th of the month, there were three to five monks and nuns in the streets and lanes, working in teams to chant Buddha… …… The big temple for the Buddha bathing meeting, and send seven treasures five flavor porridge and disciples, called Laba porridge. Everyone is a Japanese family and eats porridge with fruit miscellaneous materials. Read More …

bear

Stop drinking laxative tea! Teach you how to overcome constipation scientifically.

No matter how elegant and beautiful people are, It is also possible to be troubled by some minor troubles, For example, intestinal tract blockage, It makes people fidgety, There was nothing I could do. I met a lady once, She listened to the lecture on TV, Said honeysuckle can cure constipation, He hurried to buy soaked water. As a result, constipation was not solved. But the stomach began to flatter, I also feel uncomfortable in my stomach. Many other women asked me: A lot of vegetables and fruits every day, I ate a lot of [smooth intestine] food again, It still can’t be solved, How to do what… Eliminate the cause to solve constipation encountered health problems, First of all, Read More …

bear

How to make a perfect bowl of rice?

For most Chinese, no matter how much wine, food and rice they eat, they will always be the indispensable protagonist on the dining table. For a wise eater, it is not enough to eat well. It is necessary to be delicious and nutritious to be a bowl of [perfect] rice. Rice selection The first step of perfect rice: choose the right rice for yourself. When going to the supermarket, all kinds of rice are dazzling. Although they look different and their names are becoming more and more difficult, in general, according to the variety of rice, they can be divided into these three categories: 1. Polished round-grained rice (jng) Dr. Clove knew that many people would not be able to Read More …

bear

Eating [whole grain] every day can reduce the death rate of cardiovascular diseases and cancer.

There is no soil in the wheat line for thousands of miles. Even mountains and clouds grow millet. Water seedlings continue to grow and many crops grow. Keel Long Dry Hanging Beam Carnaum -Wang Anshi < < Later Yuan Fengxing > > The wheat fields full of mountains and valleys are churning with golden waves, stretching for thousands of miles and connected with the sky. The rice in the paddy fields is green and endless. Now, in this era of gluttonous meals, various kinds of grain are gradually replaced by refined rice and white flour, fading out of people’s dining tables. However, more and more people who advocate health begin to say [return to basics], one of which is to Read More …

bear

How to drink a bowl of mung bean soup to clear away heat and relieve summer heat in the dog days?

I believe everyone’s memory of summer has a big iron barrel full of red-brown liquid. The canteen master went down with a spoonful and turned over a few beans before he suddenly realized: Oh, mung bean soup, a bowl! I’d like to talk about mung bean soup while I’m just in my life. Can mung bean soup really clear away heat and toxic materials? Frankly speaking, there is some truth in [relieving summer heat], and [detoxifying] is exaggerated. Mung bean soup is rich in polyphenol antioxidants, and the content of potassium and B vitamins is very high. It is simply a pure natural [vitamin mineral beverage]. Just think, in the scorching summer, everyone is sweating profusely and has little appetite. Read More …

bear

Ten kinds of high-quality staple foods most suitable for weight loss and fitness are worth collecting.

Can I eat rice to lose weight? Is it good to eat what staple food? This is a question many people like to ask. Any friend who loves fitness and loses weight successfully has such a common feature: he is very good at choosing staple food and eating the staple food right. Eat more nutritious, reduce more taste. So, it’s time to say goodbye to white rice, white noodles, pizza bread and cake! Let’s look at this list of high-quality staple foods. First of all, quinoa? Although quinoa does have advantages in protein, minerals, fiber and other nutritional contents and is a good food choice, it does not have special health care effects and is not as magical as many Read More …

bear

This kind of food can prevent obesity, originally can be so delicious

The whole world is advocating coarse grains. Indeed, coarse grains have good nutrition, high dietary fiber, strong satiety and slow blood sugar rise, which are very helpful to prevent obesity, diabetes, cardiovascular diseases and even cancer. However, in the eyes of many people, coarse grains = bad. This is really wrong [coarse grain]. Whole wheat bread and steamed bread are rough in taste. What if they cannot be eaten? The solution is simple: bake. Although whole wheat food tastes rough, it has one advantage, that is, it is more fragrant than white bread and steamed bread after baking-because the [pentosan] contained in it will produce aroma at high temperature. Therefore, it is better to spread a little olive oil on Read More …

bear

Home Taste Sweet Potato: Changing staple food into this [coarse grain] can relieve constipation, control weight and benefit eyesight!

When it comes to sweet potatoes, every friend is familiar with them. During the famine, sweet potatoes used to be one of the common staple foods on people’s dining tables. Now, their status has plummeted and become snacks everywhere, such as roasted sweet potatoes, sweet potato dumplings, dried sweet potatoes, etc. Now nutritionists are saying that eating coarse grains is good for your health. This delicious and cheap sweet potato has once again entered people’s eyes. Chinese sweet potato reached 81.7 million tons in 2011, close to 80% of the world’s total sweet potato production. Eating sweet potato as a staple food will have unexpected benefits for what? Some friends have bad feelings about sweet potatoes, because they will feel Read More …

bear

Can gout eat coarse grains?

When gout patients choose food, [purine content in food] is an important judgment index. Because the [root] of gout is hyperuricemia, purine in food will be metabolized into uric acid in the body, affecting the level of uric acid in blood. However, the purine content in the skins of various grains is relatively high, so it was previously believed that friends with gout or high uric acid should eat more flour and rice with lower purine content such as refined white rice and refined white flour. However, we should eat less coarse grains with high purine content such as oats, taro, corn and millet. However, with the deepening of the research, this view began to fail. The purine content of Read More …