There are always 10,000 reasons why you don’t want to go out for sports. It’s raining outside, forget it. The smog is too serious, forget it. If you are in a bad mood on a cloudy day, forget it. In short, it’s not that you don’t want to exercise, it’s really that objective conditions don’t allow… It doesn’t matter, Dr. Clove has helped you figure it out. Stairs (steps) can be seen everywhere in life: stations, overpasses, office buildings, residential areas, etc. If you take these stairs seriously, you must have enough exercise. As long as there are stairs (or steps), you can exercise at any time. You can warm up first by two or three minutes of [opening and Read More …