The ninth day of September is not only the traditional Double Ninth Festival, but also the “Elderly Festival”. Dr. Clove wished the elderly friends a happy holiday and prepared a gift for everyone-four appropriate health suggestions. Climbing: Protect Knees As we all know, climbing mountains and stairs is not good for knees and will increase joint wear. Therefore, the middle-aged and elderly people, especially those who already have knee pain, should not take climbing mountains and stairs as daily exercises. However, it is understandable to climb mountains and overlook relatives and friends on this festival, but the following issues still need to be paid attention to: Choose soft-soled sports shoes that fit your feet, and your belongings should be light Read More …