Tag: Cholesterol

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How should hyperlipidemia be eaten? It is right to avoid these four misunderstandings.

Simple cholesterol increase, triglyceride increase, or both cholesterol and triglyceride increase, these all belong to the category of hyperlipidemia. Hyperlipidemia is the most serious cause of coronary heart disease, and the incidence rate of hyperlipidemia in China is very high. The estimated number of people with dyslipidemia in the country has reached 160 million. Fortunately, through necessary medication, physical exercise and reasonable diet, blood lipid can be effectively controlled and reduced. Unfortunately, people always step on misunderstanding… Myth 1: As long as you don’t eat fat, it’s good. [Hyperlipidemia] literally means that the fat is too high, so isn’t it enough to control the fat? Unfortunately, I can’t. The excess fat in the human body is not only the fault Read More …

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Lard is delicious to cook, but you really can’t eat more.

A bowl of simple lard mixed rice can often make picky gourmets cry. For the Chinese, the glistening pot of lard in the refrigerator as a child may be an essential family delicacy. Whether it is rice, noodles, wonton, green vegetables… just add a spoonful of lard, and it can produce magical magic. Lard, why do you smell so good? Oil and oil are different. Lard has two main characteristics: 1. Unique aroma In the age of material shortage, many meals will be filled with lard to enhance aroma. The full aroma of pork mainly comes from the decomposition products of some trace special proteins and glycerides. Even the most common vegetables can become attractive with lard, such as oil Read More …

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Physical examination found fatty liver, how should I eat?

In recent years, fatty liver is no longer the label of [uncles], and there is an obvious trend of rejuvenation. Many friends of Dr. Clove are just 30 years old, and their bodies have also pulled up the alarm. They are very worried when they first found out. However, it seems that the men in their 30s and 40s around them are either fatty liver or hyperlipidemia and high cholesterol, so they don’t treat fatty liver as a disease, and they should still eat and drink. This is embarrassing: in a few years, it is easy to delay mild fatty liver to moderate, then upgrade to severe, and finally it is not far from liver cirrhosis or even liver cancer! Read More …

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Egg yolk is more nutritious and egg white is healthier? How many eggs can you eat a day depends on 4 o’clock.

Is egg yolk better or white? This problem may need to be solved as follows: a boiled egg is peeled off, you only eat egg yolk, I only eat egg white, and a perfect [law of getting along with couples]. Of course, first of all, you need another person to do it. Although eggs are so common and inconspicuous, there are really many problems. Everyone is wrong. Is the egg yolk full of fat? Many people have this misunderstanding, especially many friends who are keen on fitness, who strictly follow the low-fat and high-protein diet of one day [only eat one egg yolk and more than 10 whites]. But in fact… In fact, egg yolk also contains protein, and it Read More …

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How many eggs can I eat a day?

Today, I sent a photo of breakfast in WeChat Group, and then a small partner asked: Is it really okay to have three eggs for a meal? The reason why many people are afraid of eggs is that they are afraid of cholesterol. An egg of ordinary size contains about 200 milligrams of cholesterol, accounting for two thirds of the recommended daily intake. It is generally believed that the more cholesterol you eat, the higher the cholesterol content in your blood. If the blood cholesterol is high, the risk of coronary heart disease will definitely increase-in a word, eating eggs is easy to get coronary heart disease. Squid are also labeled as well, such as the online hot [one mouthful Read More …

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High cholesterol in animal viscera? Is that still edible?

For internal organs, many people are afraid and love them. To say fear is that they contain too much fat and cholesterol, and they are also afraid that they contain pollution. Love is said because I like their taste. Let’s put aside taste for the time being and only talk about nutrition to talk about [horrible] rumors about animal viscera. Do viscera really contain so much fat and cholesterol? Is it a rich place for heavy metals and toxic substances? Rumor 1: Viscera contains very high cholesterol, which is not conducive to cardiovascular and cerebrovascular health. The reason why most people are afraid of internal organs is that the liver is a high-fat and high-cholesterol food. Indeed, the liver of Read More …