In order to have a good cardiovascular and cerebrovascular system, the following points should be done
1. Control blood sugar, blood pressure and blood lipid levels Abnormal blood sugar, blood pressure and blood lipid levels will increase the risk of atherosclerosis, thus increasing the risk of stroke. According to the doctor’s requirements, regular examination, through drugs, diet, exercise to make them within the normal range. Step 2: Exercise appropriately Exercise for at least 30 minutes a day, which can be completed in one day. Of course, it is best to consult a doctor before exercise, whether your current situation is suitable for exercise and what kind of exercise method is suitable for. Recommended sports include walking, jogging, cycling, Taijiquan, swimming, etc. 3. Low-fat, low-salt diet Low fat here refers to reducing the intake of saturated fat Read More …