Tag: Carpal Tunnel Syndrome

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IT personnel 6 major [occupational diseases], look at you shot?

In today’s developed mobile Internet, the IT industry is very high, because IT practitioners have created countless conveniences and fun for people. However, many people have paid the price of health behind their success. Long-term use of computers, overtime and staying up late, lack of exercise, etc., have led some IT practitioners to suffer from long-term illness. Now you can refer to the following major occupational diseases. Have you been shot? Dry eye Performance: Under normal circumstances, people blink about 20 times a minute. When using computers, they often pay too much attention. The reduction of blinks per minute will easily lead to dry eye. The most common symptoms of dry eye are eye fatigue, foreign body sensation and dryness. Read More …

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Always half hand pins and needles how to do?

Most people who often use computers have also experienced this kind of experience. They inexplicably feel that their wrists or palms are a little numb, and even sometimes they suddenly stab. If you want to shake your hands to get rid of this symptom, you find that the effect is not great. This is most likely carpal tunnel syndrome, a disease in which palms and fingers cannot move freely when the nerves of the wrist joint are compressed. Women are more likely to suffer from this symptom than men, especially climacteric women. How to Prevent Carpal Tunnel Syndrome Maintaining good operating habits is the best way to avoid carpal tunnel syndrome. The keyboard should be placed in the central position Read More …

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Headache, hand pain, shoulder and back pain, besides painkillers, you also need to know these

As you get older, People are always troubled by some pain. Not here, It’s not comfortable there. But, Don’t worry, In the face of pain, Dr. Clove has a clever trick. Headache around the age of 30 is usually the busiest stage in life. Normal work and life stress can cause headache. In addition, Sitting in front of the computer and working at his desk all day long, Decreased neck movement, It can also cause headache. Relief method: Deep breathing, massage or hot bath are all good choices. For people who work at their desks for a long time, You can try these three actions: The neck is extended forward or backward, the head is rotated left and right, and Read More …

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Triumph over Carpal Tunnel Syndrome Trilogy

Do you often wake up in the middle of the night when you are sleeping and feel the pain in your hands like a needle? At this time, you try to shake your hand, do you find it better? If the above situation occurs on your thumb, index finger and middle finger, you should pay attention to it, which is an omen of carpal tunnel syndrome. Of course, all hand pain cannot be classified as carpal tunnel syndrome. Carpal tunnel syndrome is a hand neurological disease with characteristic symptoms. How did it happen? Our wrist has an important channel called the carpal tunnel. It is important because nerves and other important structures in the hand pass through it. When the Read More …

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Arthralgia? Be careful of thyroid diseases!

Editor’s Note When it comes to joint soreness, which department do you think of first? Rheumatology? Orthopaedics? Anyway, I won’t go to the endocrinology department first, and I won’t think of what’s relationship with thyroid gland. However, in fact, thyroid gland has a lot to do with arthralgia. Please listen to Dr. Zhou Qiao of rheumatology department for everyone. In the rheumatology clinic, whenever there is arthralgia, muscle pain, myasthenia patients, in the routine examination of rheumatology, will be tested for thyroid function at the same time. Because whether it is hyperthyroidism or hypothyroidism, there may be some symptoms of joints and muscles. Hypothyroidism and Joint and Muscle Diseases Many hypothyroidism patients (about 30-80%) may develop neuromuscular and articular skeletal Read More …

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Lumbago, shoulder pain, knee pain, wrist pain, do you have these 4 kinds of pain? Mitigation methods look here

Some readers and friends reported: Especially after getting old, there is always a place on my body where I feel pain and discomfort, shoulder pain, low back pain, knee pain… What should I do? It’s really distressing. Do you have such troubles? According to incomplete statistics, nearly half of the world’s people have been troubled by chronic pain. This kind of pain and discomfort often recurs in months or even years, sometimes mild and sometimes severe. As one gets older, the probability of pain in some parts of the body increases as one’s function declines. According to the feedback from readers, Dr. Clove listed the four most common kinds of pain. Take a seat to learn how to deal with Read More …

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Facing the computer every day, be careful of these 4 consequences.

The wind and cloud in the world come out of our generation, and as soon as we enter the Jianghu, As a senior gamer, I have been on the battlefield in front of the computer for many years, but I inevitably end up with injuries. Looking back on the past, I cannot help sighing and only hate that I did not prevent it earlier. In addition to himself, The IT men around them also felt the erosion of the years one after another. In those days, the defeated generals in Internet cafes also entered the e-commerce giants of various Internet companies. In the endless squeeze to become a code farmer. Every time I was asked to eat, as soon as Read More …