Tag: Cardiovascular Internal Medicine

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Adjusting good mood is more conducive to lowering blood pressure.

As the incidence of hypertension is getting younger and younger, many patients are in fast-paced work and tense interpersonal relationships, and the impact of these psychological pressures on blood pressure is also very large. Long-term stress, depression, anxiety and other adverse psychological states can lead to elevated blood pressure and increase the risk of cardiovascular diseases. Relaxation is simple to say, but it is not so easy to relax if you are really under the pressure of all kinds of work and life. When faced with pressure, you can try the following methods to minimize the impact of psychological pressure on blood pressure. Give yourself more positive encouragement When faced with pressure, many thoughts will flash through our minds, both Read More …

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High blood lipid, how to eat? Nutrition experts tell you!

In previous articles, the health headline (micro signal: Baojiandaifu) has already introduced to you that during your routine physical examination, there is a [blood lipid] examination, which, as its name implies, refers to the fat in blood, but [blood lipid] is not a single component, mainly including triglyceride and cholesterol. If the physical examination finds [high blood lipid], how should you eat it? Lowering [bad] cholesterol is the key. The latest U.S. Dietary guidelines have lifted dietary restrictions on cholesterol. This is a revision based on scientific progress in understanding cholesterol absorption and metabolism. This revision is understood by some people as [don’t worry about cholesterol], This understanding is totally wrong. Don’t worry, It’s [cholesterol in food], Not [cholesterol in Read More …

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Stop deifying olive oil

Everyone said olive oil is especially healthy and cholesterol-free, especially suitable for the elderly and the middle-aged and elderly with heart disease. At festivals, the younger generation carries two bottles of filial piety to their elders, which is a very decent gift. What is good about olive oil? Are there any precautions when eating what? Dr. Clove will give you a detailed introduction. Olive oil is just a good vegetable oil Olive oil is obtained by squeezing olives and is a vegetable oil. What is good about it? 1. High content of unsaturated fatty acids Legend has it that it is the healthiest, only due to the high content of oleic acid in olive oil, which is a monounsaturated fatty Read More …

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A Picture Reads, Neglected Hypertension

May 17 is World Hypertension Day. One in five people in China has hypertension, but only 10% of them are well controlled. If there is not a single person with hypertension around you, it may just be that they haven’t noticed it yet. Which are the high-risk groups that need close monitoring? How to control blood pressure? What misconceptions do you have about hypertension? Blood pressure, must know fairly well.

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Why do cardiovascular and cerebrovascular diseases occur frequently in autumn and winter? How do we deal with it?

Autumn and winter are the high incidence periods of cardiovascular and cerebrovascular diseases. The incidence and mortality rates of hypertension, myocardial infarction, angina pectoris, arrhythmia and stroke often increase greatly at this stage. Why do cardiovascular and cerebrovascular accidents occur frequently in autumn and winter? How should we deal with it? Reason 1: Low Temperature Cold often leads to faster heartbeat and vasoconstriction, thus increasing blood pressure and heart load, increasing the probability of angina pectoris and myocardial infarction. Some studies have shown that for every 10 ℃ drop in temperature, the risk of heart disease increases by 7%. Coping strategies Pay attention to keeping warm, especially for the middle-aged and the elderly, autumn clothes and trousers, sweaters and trousers, Read More …

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Forty cents to cure hypertension? Attention should be paid to these problems

There was once a news circulating on the Internet that the emergency doctor prescribed 40 cents of medicine to cure hypertension late at night. Roughly: After Mr. Wang went home from a trip, his blood pressure could not drop. After going to the emergency department, the doctor only prescribed 40 cents of medicine, which made Mr. Wang’s blood pressure drop. Mr. Wang’s lover said [very surprised, why didn’t you think of it]. He also said [after living 53 years old, it was the first time he met such a good doctor.] Seeing such [good] news, of course, I can’t wait to know it in detail. After reading it, I found that it is still too early for everyone to be Read More …

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Angina pectoris-health question and answer

The boundless end of the world is my love, Flowers are blooming at the foot of the continuous green mountains…] Every time I hear such music, Grandma Liu always dances to the dynamic rhythm involuntarily. Square dancing is a popular aerobic exercise. It can not only exercise [big] muscles in arms and thighs, It can also enhance cardiopulmonary function. As long as there is an open space with divine comedy, Grandma Liu and her old sisters will jump up without thunder. However, you can take it easy, Grandma Liu, be careful of your knees! Knees should be saved from using a layer of articular cartilage on the bone surface of the knee joint. It is like putting a [safety helmet] Read More …

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Hypertensive Cerebral Hemorrhage-Health Questions and Answers

There is another rumor among WeChat friends that heart disease is not the culprit of cholesterol. A 25-year-old U.S. Heart surgeon in white robes also said that restricting fat intake has created a large number of obesity and diabetes patients, triggering human hope, disaster and serious economic losses. Eisenhower, the 34th president of the United States, was a hypercholesterolemic patient. The hero of World War II who galloped across the board and died of heart disease caused by hypercholesterolemia. The president’s cholesterol once became the main character of the White House press conference, arousing the world’s attention to cholesterol. Is hypercholesterolemia and coronary heart disease the relationship between how? Hypercholesterolemia is only one step away from coronary heart disease. A Read More …

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Truth: Cholesterol is not the culprit of heart disease?

There is another rumor among WeChat friends that heart disease is not the culprit of cholesterol. A 25-year-old U.S. Heart surgeon in white robes also said that restricting fat intake has created a large number of obesity and diabetes patients, triggering human hope, disaster and serious economic losses. Eisenhower, the 34th president of the United States, was a hypercholesterolemic patient. The hero of World War II who galloped across the board and died of heart disease caused by hypercholesterolemia. The president’s cholesterol once became the main character of the White House press conference, arousing the world’s attention to cholesterol. Is hypercholesterolemia and coronary heart disease the relationship between how? Hypercholesterolemia is only one step away from coronary heart disease. A Read More …