Tag: can’t sleep well

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Some Frequently Asked Questions and Answers about Sleeping Pills

Is there always a TA who is suffering from insomnia or taking sleeping pills? Statistics from the National Sleep Foundation show that a quarter of Americans take sleeping pills every year. Why are so many people troubled by [insomnia]? Anxiety, depression, chronic diseases, restless leg syndrome, sleep apnea, daily exhaustion… The reasons are as numerous as the types of drugs on the market. Although sleeping pills are very powerful, people have great misunderstanding about them. For example, many sleeping pills fail after hours without understanding, and most sleeping pills cannot be mixed with other drugs. You must have many questions to ask if you are taking or are planning to take sleeping pills. Let’s look at the following questions and Read More …

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Are you really insomnia?

It is estimated that around the world, about half of adults have been unable to sleep for a few days. The number of people who truly meet the medical definition of insomnia may be less than 1/5 of the total. How does the doctor define [insomnia]? In the article < < what Causes Your Insomnia > > (Click to view), we said in detail that [insomnia] may have at least one of the following possible manifestations: Can’t sleep at night; Sleep lightly and wake up easily; Wake up too early and feel that there is not enough sleep. When I woke up, I felt that I had not recovered my energy and strength. Among them, it is necessary for us Read More …

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Can’t sleep well at night? The perfect rest plan can help you

According to the Centers for Disease Control and Prevention, sleep deprivation has become an epidemic [public disease]. Although practice shows that sleep deprivation can help you fall asleep more easily at night, sleep deprivation has become an indisputable fact. One of the best ways to solve the problem of insufficient sleep is to take a nap, which is often called a nap. Napping can not only restore energy, but also help improve thinking agility, creativity, memory and productivity. But not all naps have these effects. Here we discuss some precautions for a perfect nap plan to help you sleep comfortably during the nap and be energetic after the nap. What you should do Take a nap at the same time Read More …

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Sun exposure for 15 minutes a day can improve sleep. Try waking yourself up in the morning light.

Do you often toss and turn and find it difficult to sleep? Do you still like to stay at home, not seeing sunshine during the day and playing with computers and mobile phones at night? Then it is no wonder that you can’t sleep well, probably because you have too little exposure to sunlight! Sunlight affects sleep and awakening Sunshine is far more important than everyone thinks. It not only provides the necessary energy, but also affects our sleep and awakening. 1. Sunlight Can Help Build [Biological Clock] Early in the morning, the sun rises, reminding you that it is time to get up. Morning light becomes a strong signal to stimulate brain awakening. At night, the sun sets, reminding Read More …