There are more and more middle-aged and elderly people with chronic diseases such as obesity, diabetes, hyperlipidemia and hypertension. What if they have these diseases? Doctors will say that they should improve their diet and eat less meat. Eating too much meat will lead to three highs, which makes many middle-aged and elderly friends afraid to eat meat. In fact, it is wrong to think that the elderly cannot eat meat, nor does it conform to the principle of a balanced diet. Most countries in the world, including the United States, Australia, China and so on, believe that a balanced diet for the elderly should include a proper amount of meat when formulating dietary guidelines for the elderly. Diet imbalance, Read More …