After a week of hard work, Finally, the weekend came. Thinking of relaxing and exercising the bound muscles and bones. There is no what like taking a walk in the fresh air mountains. Or it’s more enjoyable to sweat profusely in the gym. But muscle soreness after exercise is not what I want. So is there a what way to enjoy the pleasure of exercise without worrying about the sequelae of muscle soreness? Why do muscles ache after exercise? Muscle soreness usually occurs after working and exercising for a long time, and sometimes doing housework also occurs, especially: I seldom exercise or have not done such exercise for a long time; Suddenly increase the intensity of exercise, or prolong the Read More …