Tag: Calcium Tablets

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Calcium, how to supplement? Ten Suggestions on Calcium Supplement

Advertisements for calcium supplement are everywhere, and many people are insisting on taking calcium tablets or mixing calcium powder, but can you really supplement calcium? Are you really calcium deficient? Set reasonable calcium supplement targets, pay attention to the calcium content in products, and don’t be superstitious about publicity… We have summed up 10 small calcium supplement knowledge for everyone, which is simple and easy to understand, and can be learned quickly. Clearly take care of your body, don’t be fooled by business advertisements! Share it with your family and friends after watching it! Copyright of Clove Garden. No reprinting is allowed without permission.

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Pillow baldness, hyperhidrosis, cramps… Does your baby need calcium supplement?

Baby pillow bald? Don’t sleep soundly? Sweaty? Cramps? As long as these problems occur to children, many parents feel that this is calcium deficiency and calcium supplement is required. With the help of traditional cognition and various advertisements, many parents are very concerned about calcium supplement. Then, let’s talk about the calcium supplement for children. Does the child need calcium supplement? First of all, it needs to be made clear that healthy children do not need routine calcium supplement. According to the latest 2013 edition < < Reference Intake of Dietary Nutrients for Chinese Residents > >, the appropriate intake of calcium for infants is: 0 ~ 6 months: 200 mg 7 ~ 12 months: 250 mg 1 ~ 3 Read More …

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Calcium supplement should take advantage of young age! This is the real calcium supplement food list!

Doctor Clove often hears: I am still so young that I don’t need to worry about osteoporosis. This is a big mistake! [Calcium Supplement] Starting from Young Age Many people think that osteoporosis is only a matter for the elderly, which is actually a big mistake! You know, people’s bone mineral density reaches its peak around the age of 25 and then starts to decline slowly in their 30s. If you don’t pay attention to calcium nutrition and are too lazy to exercise when you are young, your bone base will be poor and your risk of osteoporosis will be much higher. Not to scare you, there are not many 34-year-old osteoporosis patients now. From infants to the middle-aged and Read More …

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Those things about giving birth to children during pregnancy: calcium supplement during pregnancy

Recently, when visiting the clinic, I am often asked the question of calcium supplement during pregnancy, and the answer is as follows: 1. Does every pregnant woman need calcium supplement after entering the middle and third trimester of pregnancy? Yes, most pregnant women need extra calcium. From a fertilized egg in the first trimester of pregnancy to a full-term child, A lot of calcium is needed to help children grow bones and teeth. According to dietary surveys, The daily calcium intake of Chinese women during pregnancy is about 300-400 mg, Even in Western women who consume more calcium, The average daily calcium intake during pregnancy is only about 800 mg, which is lower than the recommended daily calcium intake of Read More …

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Calcium, did you supplement it right? 10 Advice Stay Away from Misunderstanding of Calcium Supplement

经常有人问: 我需要补钙吗?怎么挑选钙片?吃多少合适? Indeed, there are so many advertisements for calcium supplement products that consumers will be dizzy by the publicity of merchants: the amount of calcium is large! Vitamin D! Collagen! It tastes good! Good absorption! …… Ask experts which one to buy, opinions seem to be not unified. First of all, the following questions should be clarified: Do you and your family really need calcium supplements? How are your eating habits? Is the target children, young women, middle-aged men or elderly women? How is the digestion and absorption capacity? Calcium supplement depends on the cause of calcium deficiency and physical condition. If it is because of insufficient dietary calcium intake, the first consideration should be to increase the supply Read More …