When it comes to calcium deficiency, some people always show disdain: How can I lack calcium when I am so young? Dr. Clove can only say: People who think so are not too young. In fact, according to our Chinese eating habits, insufficient calcium intake is a common phenomenon, and the symptoms caused by key calcium deficiency are often not obvious. When osteoporosis is found in their 30s and 40s, the best time will be missed. Is it what who let the calcium in our bodies sneak away? I’ll talk to you today. These two kinds of eating methods can really make people lack calcium. 1. The taste is heavy and there is too much salt. The salty taste of Read More …