The demand for calcium is different for different age groups, and the most suitable way to supplement calcium is also different. Do you know all this? Which foods are high calcium? Look at this watch and you will know!
No parent does not want their children to be good, but sometimes good intentions can do bad things. Babies under one year old are in an important period of physical and mental development and need careful care from their parents. However, some widely circulated child-rearing methods may be harmful to babies. It’s time to say nothing about the wrong old ideas! Myth 1: Children should wear more clothes and never freeze them. Many parents worry that their children will freeze and wrap them like zongzi as soon as they cool down, but they do not know that wearing too many clothes will damage their children’s health. Children’s metabolism is inherently stronger than that of adults. They wear too much and Read More …
As the diaphragm of infants (located on the medial side of the penultimate intercostal space of the thorax) is relatively stiff, costal edge eversion (like trumpet flower phenomenon) will occur to varying degrees. For relatively fat infants, costal edge eversion is not obvious; For relatively thin infants, costal eversion is more significant, and some asymmetry will be found on both sides. This phenomenon has nothing to do with calcium deficiency and will gradually ease at the age of 2-3.
Baby pillow bald? Don’t sleep soundly? Sweaty? Cramps? As long as these problems occur to children, many parents feel that this is calcium deficiency and calcium supplement is required. With the help of traditional cognition and various advertisements, many parents are very concerned about calcium supplement. Then, let’s talk about the calcium supplement for children. Does the child need calcium supplement? First of all, it needs to be made clear that healthy children do not need routine calcium supplement. According to the latest 2013 edition < < Reference Intake of Dietary Nutrients for Chinese Residents > >, the appropriate intake of calcium for infants is: 0 ~ 6 months: 200 mg 7 ~ 12 months: 250 mg 1 ~ 3 Read More …
Children want to grow taller, the more calcium, the better? My children don’t like to drink milk. They are extremely anxious! Is there so much to pay attention to taking calcium tablets? These are many parents often have doubts. Calcium, for every age children’s bone growth, height development, is very important. To help children eat enough calcium, just need to pay more attention to some small details, avoid common minefields, the effect can be great. Different age groups and different calcium supplement methods No matter which age group, milk is the main source of calcium. After adding supplementary foods, according to the improvement of chewing function, we began to gradually try to add various other foods rich in calcium. Referring Read More …
When it comes to calcium deficiency, some people always show disdain: How can I lack calcium when I am so young? Dr. Clove can only say: People who think so are not too young. In fact, according to our Chinese eating habits, insufficient calcium intake is a common phenomenon, and the symptoms caused by key calcium deficiency are often not obvious. When osteoporosis is found in their 30s and 40s, the best time will be missed. Is it what who let the calcium in our bodies sneak away? I’ll talk to you today. These two kinds of eating methods can really make people lack calcium. 1. The taste is heavy and there is too much salt. The salty taste of Read More …
Parents often consult their children about calcium supplement. Many parents worry that their children will lack calcium and even start to supplement calcium to their children under the impetus of advertisements. Does the baby really need calcium supplement? Which foods are rich in calcium? How much calcium do infants need? According to the latest 2013 edition of the Recommended Intake of Dietary Nutrients for Chinese Residents, the appropriate intake of calcium is 200 mg per day for 0-6 months, 250 mg for 7-12 months and 600 mg for 1-3 years. Appropriate intake (AI) refers to the intake of certain nutrients in healthy people obtained through observation or experiments. For example, Healthy full-term babies who are exclusively breastfed come from breast Read More …
Winter goes and spring comes, All things recover, People were jubilant, To enjoy the most beautiful scenery in nature, However, the retired teacher Wang next door was sad. It turned out that in recent days, teacher Wang often had calf cramps at night, which were unbearable in pain. He woke up in the middle of the night and could not sleep at night. People said that cramps were calcium deficiency, but teacher Wang drank milk every day, and still had frequent cramps. Teacher Wang ridiculed himself that it was really the most difficult time to rest when it was warm and cold at first sight. To identify a cramp Cramps, medically known as muscle spasms, are involuntary and unsightly excessive Read More …
经常有人问: 我需要补钙吗?怎么挑选钙片?吃多少合适? Indeed, there are so many advertisements for calcium supplement products that consumers will be dizzy by the publicity of merchants: the amount of calcium is large! Vitamin D! Collagen! It tastes good! Good absorption! …… Ask experts which one to buy, opinions seem to be not unified. First of all, the following questions should be clarified: Do you and your family really need calcium supplements? How are your eating habits? Is the target children, young women, middle-aged men or elderly women? How is the digestion and absorption capacity? Calcium supplement depends on the cause of calcium deficiency and physical condition. If it is because of insufficient dietary calcium intake, the first consideration should be to increase the supply Read More …