Ruddy complexion is one of the signs of health. If a person looks pale and his hands and feet are cold, then the people around him will certainly remind him: “Dear, it’s time to enrich the blood!” ] Pale complexion requires [enriching blood], cold hands and feet require [enriching blood], dizziness and forgetfulness require [enriching blood], and less menstruation requires [enriching blood]. So, does enriching blood really mean what? Is what enriching blood? The blood enrichment to be mentioned here is not the so-called qi and blood in traditional Chinese medicine, but the promotion of hemoglobin synthesis by supplementing nutrition. As we all know, Our blood contains many kinds of blood cells. Among them, red blood cells bear the function Read More …