Tag: Breakfast

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Diabetes Recipe Vegetable Egg Cake

A good day starts with breakfast. Usually we choose a noodle staple food with a glass of milk or soya-bean milk. There are many noodle staple foods, and many tricks can be played, including steamed bread, steamed sponge cake, steamed stuffed bun, dumplings, etc. Today we will make a healthy, delicious and nutritious meal. The most important thing is a very convenient egg and vegetable cake. Making Steps Raw materials: 2 eggs (about 120g), 50 grams of carrots, 100 grams of zucchini, 50 grams of celery, 50 grams of corn flour, 20 grams of common flour and 20 grams of oil (about 1 tablespoon); Seasonings: less than half a spoon of salt is about 1.5 g (the small salt control Read More …

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Is it harmful to what not to eat breakfast? How to eat healthy breakfast?

As the saying goes, the plan for a day lies in the morning. People also attach great importance to breakfast. There is also a Chinese saying that [breakfast is gold, lunch is silver, dinner is copper], and there is even a saying that breakfast provides 70% of the nutrition of the day, believing that breakfast is the most important meal of the day. Is breakfast really the most important thing? Nutrition Suggestions for Breakfast The plan for a day lies in the morning. Every day’s health also starts with breakfast. It is better to eat breakfast healthily every day. Even if you are busy, don’t neglect breakfast. In fact, from the perspective of reasonable diet, three meals a day are Read More …

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The soya-bean milk breakfast made by my mother was poisoned to death by my son… what is going on?

There is such a story circulating on the Internet: in the morning, the child was in a hurry to go to school. Ms. Wang made the child drink the soya-bean milk that had just been boiled and prepared another cup for the child to take with him to drink. As a result, the child suffered from nausea, vomiting, dyspnea and other symptoms at school. After being sent to the doctor urgently, she died due to severe poisoning. After forensic autopsy, it was found that the culprit was the cup of [just boiled] soya-bean milk! The authenticity of the above events cannot be verified due to vague information, especiallyThe point mentioned in the article that he died from drinking undercooked soya-bean Read More …

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Healthy and nutritious [vegetable omelet] will only take a few minutes to complete the baby recipe.

Good day, start with breakfast. The pace of modern life is fast, parents and friends often don’t have time to prepare breakfast for their children. Today we will make a healthy, delicious and nutritious, the most important thing is fast hand vegetable egg cake, which is very suitable for growing children. So how do you make this vegetable egg cake? It’s really very simple, you just have to follow these steps. Ingredients 1. 100 g flour Option 1: 50g ordinary flour and 50g corn flour (as shown in the figure) Option 2: 100 grams of whole wheat flour Option 3: 100g of ordinary white flour If whole wheat flour is selected, its gluten is relatively low and its nutritional value Read More …

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Busy is not an excuse, these lazy people learn breakfast in minutes.

Friends who often neglect breakfast when they are busy at work should remember to treat themselves when they are free or on vacation. Breakfast for these lazy people is recommended to everyone. Miscellaneous Vegetable Beef Brown Rice Ingredients: Miscellaneous vegetable beef grains, brown rice, orange with yogurt, black coffee. Miscellaneous vegetable beef grains: half carrot root, 1 handful of lettuce and 1 piece of cooked beef half palm size; Less than half bowl of brown rice: about 12 ounces of brown rice; Orange with yogurt: 1 orange and 1 cup yogurt. Practice: Cut carrots, lettuce and cooked beef into dices; Add a proper amount of oil to the non-stick pan and stir-fry beef until fragrant. Stir-fry lettuce and carrots until Read More …

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It is said that we should [eat well in the morning and eat less in the evening]. How should we eat three meals a day?

Eat well in the morning, eat full at noon and eat less at night. Many people must have heard this sentence since childhood. The truth is true, but have you ever thought about… What is [good] [full] [little]? Eat breakfast well: it is of high quality, not greasy, and you won’t eat with your stomach in your hands. There are not only staple foods (bread, steamed bread, cake and rice porridge), but also at least two protein foods (eggs, milk, meat, bean products and nuts) and at least one vegetable and fruit. Lunch is full: eat enough staple food and dishes, and have as many kinds of ingredients as possible. Eat less dinner: lower calories and less oil, but that Read More …

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If you miss breakfast…

Maybe it’s not a big deal. Although as the saying goes, breakfast is gold, lunch is silver and dinner is copper. As the saying goes, breakfast should be like a king, lunch should be like a commoner, and dinner should be like a beggar. However, healthy diet pays more attention to long-term laws and balanced nutrition. Many old and wrong statements [breakfast must be eaten well, I am all for hello], it is time to update. If you don’t eat breakfast, your body will eat excrement? This is totally disgusting rumor. The full version of the rumor looks like this: if you don’t eat breakfast before 9: 00 a.m., the small intestine will become active and automatically recycle the waste Read More …

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Is skipping breakfast harmful to your health? What hurts the body more than this is…

Breakfast is not matched properly. Breakfast is gold, lunch is silver, dinner is copper. Breakfast is like a king, lunch is like a commoner, and dinner is like a beggar. You must have heard a lot of similar words. In real life, there are not a few people who cannot eat breakfast because they stay in bed, rush to work, get up early and have a poor appetite. However, because the concept of “breakfast is very important and must be eaten” is deeply rooted in people’s hearts, people always mutter in their hearts: Is it bad for your health not to eat breakfast? Listen to what nutritionist Wang Xingguo said. Does not eat breakfast hurt your body? In fact, healthy Read More …

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Confession of Japan’s God of Food Additives? Don’t be fooled!

Recently, an article called “Confession of the God of Japanese Food Additives”! > > the article caught fire. Dr clove counted it. There may be more than a dozen versions, each with 10 w +. The content of the article is simply [revealing the secret of the food industry, not being Chinese]. There is even a corresponding bestseller… … … For these WeChat articles and books, because of their great influence, Dr. Clove felt it necessary to hit their faces……. Face-beating 1: what called him the God of Food Additives? This is what Abe, known as the God of Food Additives, said in the original text: He has been engaged in food additive work for more than 20 years and Read More …