99% of the whole wheat bread you eat is not real whole wheat.

Whole wheat flour refers to flour obtained by directly crushing and grinding whole wheat without removing bran and germ. The dietary fiber, B vitamins and minerals contained in whole wheat flour are much higher than those in common wheat flour, and the satiety is stronger and the blood sugar reaction is lower. Therefore, [whole wheat bread] is often regarded as [weight loss food] by people who exercise and lose weight. Can I eat whole wheat bread to lose weight? Generally, it is not recommended to lose weight and eat bread, nor is it recommended to eat whole wheat bread. Because common wheat flour is generally used to make bread, that is, the [refined white flour] that we often say we Read More …

Secrets that Bakeries Will Not Tell You: Five Truths about Bread

If I ask my favorite food is what? That bread is definitely ranked TOP 3. However, there are always [kind people] to advise: eat less bread, it is all additives. There are more than a dozen additives in bread? This statement is true for bread sold in most supermarkets with a shelf life of several months. These more than a dozen additives are mainly preservatives, leavening agents, acidity regulators, sweeteners and emulsifiers. As a kind of food with high water content, sugar and fat, bread is always harassed by mold and bacteria. In order to prolong the shelf life of bread and protect bread from microorganisms, manufacturers have to add preservatives to their prepackaged bread to ensure food safety. Bread Read More …