99% of the whole wheat bread you eat is not real whole wheat.
Whole wheat flour refers to flour obtained by directly crushing and grinding whole wheat without removing bran and germ. The dietary fiber, B vitamins and minerals contained in whole wheat flour are much higher than those in common wheat flour, and the satiety is stronger and the blood sugar reaction is lower. Therefore, [whole wheat bread] is often regarded as [weight loss food] by people who exercise and lose weight. Can I eat whole wheat bread to lose weight? Generally, it is not recommended to lose weight and eat bread, nor is it recommended to eat whole wheat bread. Because common wheat flour is generally used to make bread, that is, the [refined white flour] that we often say we Read More …