Have any friends considered Chairman Mao’s eating habits? What advantages can we learn from the chairman’s eating preferences, or what unhealthy eating habits can we pay attention to avoid? Advantages-Eat a lot of green leafy vegetables, Chairman Mao’s diet still maintains the simple taste of peasant children. He attaches great importance to eating green leafy vegetables, and dark green vegetables occupy an important position. Amaranth, spinach, pakchoi, winter cold vegetables, purslane and some seasonal wild vegetables are common vegetarian dishes on the chairman’s table. These vegetables belong to vegetables with extremely high nutritional value, among which flavonoids, lutein,-carotene and other antioxidant components are of great significance for delaying aging and preventing and controlling chronic diseases. At the same time, the Read More …