Often use your brain and drink X more walnuts. You must have heard this classic slogan. However, what Dr. Clove wants to say today is: You! Again! By! Suddenly! You! Yes! Walnut brain tonic? Walnut kernels are used as brain tonic food in China, where shape supplement is popular, because they look like brains. Modern science has confirmed that the-3 unsaturated fatty acid in walnuts is beneficial to brain health, but this fatty acid is not a walnut patent, and many nuts have it. For this reason, the Dietary Guidelines for Chinese Residents propose to eat 30-50 grams of soybeans and nuts every day, of which nuts are about a handful. One walnut kernel is about 5g, which is equivalent Read More …